349. The psychology of flow states

The new reality of dating in your 20s is that the majority of us who are single are on the dating apps. Tinder, Hinge and Bumble have completely changed how we approach dating by expanding our options...

11 Sep 202354min

A lot of us in our 20s feel the urge to upend everything and move to a new city - maybe for work, for a partner or just for the pure adventure of a new experience and environment. So in this episode w...

8 Sep 202340min

It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the rece...

5 Sep 202350min

Increasingly, those of us in our 20s are facing an exceeding pressure to be exceptional and have a million accomplishments and accolades under our belt. If we are not successful, what are we worth? Ex...

1 Sep 202336min

Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort ...

29 Aug 202336min

In this week's episode we discuss the psychology of your ego and what its trying to tell us! Ego can feel nasty and entitled but it comes from a place of deep insecurity that we need to unpack before ...

24 Aug 202341min

Love, dating and friendships can feel like a black box in our 20s when we're trying to make the most out of our formative years. None of us have the answers or a guide to some of our biggest questions...

22 Aug 202350min

How do we actually make the most of our 20s? Career anxiety, feeling stuck, taking risks and managing our money (do we spend or save) are all big concerns we have in this period. So how do we manage t...

22 Aug 202347min