Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2674)

Sunday Pick: What to do when your beliefs are challenged (w/ Tenelle Porter) | from How to Be a Better Human

Sunday Pick: What to do when your beliefs are challenged (w/ Tenelle Porter) | from How to Be a Better Human

Tenelle Porter’s job is to study humility. Specifically, intellectual humility, the idea that we might be wrong or mistaken about some of our beliefs. Tenelle talks with Chris about why she thinks int...

5 Apr 35min

Where joy hides and how to find it | Ingrid Fetell Lee (re-release)

Where joy hides and how to find it | Ingrid Fetell Lee (re-release)

Cherry blossoms and rainbows, bubbles and googly eyes: Why do some things seem to create such universal joy? In this captivating talk, Ingrid Fetell Lee reveals the surprisingly tangible roots of joy ...

4 Apr 15min

How I imitate nature's voices | Snow Raven (re-release)

How I imitate nature's voices | Snow Raven (re-release)

You're about to hear the sounds of several different creatures — from the voice of one single musician. In a spellbinding talk and performance, singer Snow Raven mimics the hoot of an owl, the grumble...

3 Apr 10min

I let DaddyGPT parent my kids. Here's what I learned | Stephen Remedios

I let DaddyGPT parent my kids. Here's what I learned | Stephen Remedios

As the world races toward digital perfection, tech humanist Stephen Remedios tried to optimize the messiest and most imperfect of all human work: parenting. He shares the story of DaddyGPT, a digital ...

2 Apr 13min

5 practical ways to take control of your life | Jim VandeHei

5 practical ways to take control of your life | Jim VandeHei

You can't control the world — but you can control you. That's the mantra that took Axios CEO Jim VandeHei, a once "unremarkably unremarkable 20-year-old," all the way to launching companies and interv...

1 Apr 13min

Why I must come out | Geena Rocero (re-release)

Why I must come out | Geena Rocero (re-release)

When fashion model Geena Rocero first saw a photo of herself in a bikini, "I thought ... you have arrived!" As she reveals, that's because she was born with the gender assignment "boy." In this moving...

31 Mar 11min

Stress resets, the ultimate mental health hack | Jenny Taitz

Stress resets, the ultimate mental health hack | Jenny Taitz

Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break...

30 Mar 13min

Sunday Pick: Unsolicited Advice: How to handle layoffs with care | from Fixable

Sunday Pick: Unsolicited Advice: How to handle layoffs with care | from Fixable

When an organization lays people off , those who remain are often left scrambling to find their footing – and hold other people up – in an environment that no longer feels stable. In the wake of ongoi...

29 Mar 25min

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