Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2674)

Why you should keep a list of what makes you laugh | Chris Duffy

Why you should keep a list of what makes you laugh | Chris Duffy

The world is weird and hilarious — if you know where to look, says comedian Chris Duffy. In conversation with "TED Talks Daily" host Elise Hu, Duffy breaks down three practical pillars of humor, showi...

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The sneaky language tricks cults use to influence you | Amanda Montell

The sneaky language tricks cults use to influence you | Amanda Montell

In the age of social media and wellness trends, the comments section is as good as a cult compound, says linguist and cultural commentator Amanda Montell. Using Taylor Swift’s throng of devoted Swifti...

13 Mar 28min

3 habits to practice curiosity — and escape your phone | Nayeema Raza

3 habits to practice curiosity — and escape your phone | Nayeema Raza

We're so entangled with our devices that online has started to feel more real than IRL, says journalist Nayeema Raza. As screens reshape how we connect and relate, she offers three practical habits to...

12 Mar 22min

The award for best comedy wildlife photo goes to... | Tom Sullam

The award for best comedy wildlife photo goes to... | Tom Sullam

Where's the best free comedy show in town? Tom Sullam, cofounder of the annual Comedy Wildlife Photography Awards, shares hilarious animal photos that dissolve the distance between humans and nature. ...

11 Mar 14min

What would your "deathbed self" tell you today? | Lauren Deeley

What would your "deathbed self" tell you today? | Lauren Deeley

What if the key to making better decisions today is getting to know the person you'll become tomorrow? Drawing on psychological research and real-life stories, private wealth advisor Lauren Deeley exp...

10 Mar 8min

Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release)

Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release)

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares...

9 Mar 14min

Sunday Pick: Interview: Aging, menopause, and rethinking fashion for comfort in midlife with Stacy London | from TED Health

Sunday Pick: Interview: Aging, menopause, and rethinking fashion for comfort in midlife with Stacy London | from TED Health

“My lens around style doesn’t have anything to do with style anymore — it’s about physicality,” says stylist and fashion consultant Stacy London. “What do I want to be able to do? How do I keep myself...

8 Mar 53min

Love, intimacy and connection in the age of AI | Bryony Cole

Love, intimacy and connection in the age of AI | Bryony Cole

Relationships were never meant to be efficient, says sextech expert Bryony Cole, and yet AI companions are increasingly designed to be exactly that. As intimate relationships between humans and AI bec...

7 Mar 46min

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