Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2681)

Sunday Pick: How a special seaweed is lowering methane emissions—one cow burp at a time | from Speed & Scale

Sunday Pick: How a special seaweed is lowering methane emissions—one cow burp at a time | from Speed & Scale

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19 Apr 27min

3 questions to build resilience — and change the world | Sister True Dedication

3 questions to build resilience — and change the world | Sister True Dedication

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she share...

18 Apr 18min

How I created OpenClaw, the viral AI agent | Peter Steinberger

How I created OpenClaw, the viral AI agent | Peter Steinberger

OpenClaw creator Peter Steinberger takes us back to the transformative moment he let his AI agent loose on the internet, igniting one of the world's fastest-growing open-source projects. He makes a fa...

17 Apr 18min

A plan to stop AI from automating our decline | Gina Raimondo

A plan to stop AI from automating our decline | Gina Raimondo

The United States is on track to win the AI race — and hollow itself out in the process, says Gina Raimondo, former Governor of Rhode Island and US Secretary of Commerce. In this unflinching look at t...

16 Apr 18min

Why do you love your favorite songs? | Scarlet Keys (re-release)

Why do you love your favorite songs? | Scarlet Keys (re-release)

Songs are the soundtrack of our lives. But why exactly do they make us feel the way they do? Songwriter Scarlet Keys sits down at a piano to deconstruct the tools musicians use to make a melody unforg...

15 Apr 21min

What I got wrong about changing the world | Malala Yousafzai

What I got wrong about changing the world | Malala Yousafzai

Malala Yousafzai has spent her life advocating for girls' education — surviving an assassination attempt at 15, meeting with world leaders and then watching hard-won progress collapse when Afghanistan...

14 Apr 13min

The accidental brilliance of makeshift signs | Kate Canales

The accidental brilliance of makeshift signs | Kate Canales

What happens when the design of everyday things misses the mark? People fill in the blanks. Designer Kate Canales has spent more than 20 years photographing the handmade, improvised signs that appear ...

13 Apr 15min

Sunday Pick: Sci-fi writer Andy Weir doesn't love writing | from ReThinking with Adam Grant

Sunday Pick: Sci-fi writer Andy Weir doesn't love writing | from ReThinking with Adam Grant

Andy Weir is the bestselling author of The Martian and Project Hail Mary. He’s known for weaving deep, carefully researched science into his novels, building intricate sci-fi worlds that have captivat...

12 Apr 42min

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