Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

Episoder(2590)

(#5) Elise’s Top Ten: The new political story that could change everything | George Monbiot

(#5) Elise’s Top Ten: The new political story that could change everything | George Monbiot

To get out of the mess we're in, we need a new story that explains the present and guides the future, says author George Monbiot. Drawing on findings from psychology, neuroscience and evolutionary biology, he offers a new vision for society built around our fundamental capacity for altruism and cooperation. This contagiously optimistic talk will make you rethink the possibilities for our shared future. Hosted on Acast. See acast.com/privacy for more information.

20 Sep 202517min

(#6) Elise’s Top Ten: Racism has a cost for everyone | Heather C. McGhee

(#6) Elise’s Top Ten: Racism has a cost for everyone | Heather C. McGhee

Racism makes our economy worse — and not just in ways that harm people of color, says public policy expert Heather C. McGhee. From her research and travels across the US, McGhee shares startling insights into how racism fuels bad policymaking and drains our economic potential -- and offers a crucial rethink on what we can do to create a more prosperous nation for all. "Our fates are linked," she says. "It costs us so much to remain divided." Hosted on Acast. See acast.com/privacy for more information.

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(#7) Elise’s Top Ten: The ghastly tragedy of the suburbs | James Howard Kunstler

(#7) Elise’s Top Ten: The ghastly tragedy of the suburbs | James Howard Kunstler

In James Howard Kunstler's view, public spaces should be inspired centers of civic life and the physical manifestation of the common good. Instead, he argues, what we have in America is a nation of places not worth caring about. Hosted on Acast. See acast.com/privacy for more information.

20 Sep 202519min

(#8) Elise’s Top Ten: Change your story, change your life | Lori Gottlieb

(#8) Elise’s Top Ten: Change your story, change your life | Lori Gottlieb

Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view. Hosted on Acast. See acast.com/privacy for more information.

20 Sep 202518min

(#9) Elise’s Top Ten: Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

(#9) Elise’s Top Ten: Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships. Hosted on Acast. See acast.com/privacy for more information.

20 Sep 202523min

(#10) Elise’s Top Ten: What almost dying taught me about living | Suleika Jaouad

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"The hardest part of my cancer experience began once the cancer was gone," says author Suleika Jaouad. In this fierce, funny, wisdom-packed talk, she challenges us to think beyond the divide between "sick" and "well," asking: How do you begin again and find meaning after life is interrupted? Hosted on Acast. See acast.com/privacy for more information.

20 Sep 202519min

How do you rethink how the world works? An entrepreneur and an engineer answer | Yancey Strickler and Jenny Du

How do you rethink how the world works? An entrepreneur and an engineer answer | Yancey Strickler and Jenny Du

What happens when following the “right” path leads you to the “wrong” place? Kickstarter cofounder Yancey Strickler and scientist Jenny Du discuss how they’ve made careers out of rethinking old systems and imagining new ones. They dive into the spark that led to their success — and show why it’s important to love your own “weird ways” of being. (This conversation is part of "TED Intersections," a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.) Hosted on Acast. See acast.com/privacy for more information.

19 Sep 202526min

The link between evolution and language | Richard Dawkins

The link between evolution and language | Richard Dawkins

Languages drift, adapt and evolve much like living species. In this wide-ranging conversation, evolutionary biologist Richard Dawkins and linguist John McWhorter trace the parallels between biology and speech, from random mutations to cultural selection. They show how both genes and words change, survive and connect us — illuminating the deep patterns that shape life and language alike. Hosted on Acast. See acast.com/privacy for more information.

18 Sep 202522min

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