Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

Episoder(2585)

How early life experience is written into DNA | Moshe Szyf

How early life experience is written into DNA | Moshe Szyf

Moshe Szyf is a pioneer in the field of epigenetics, the study of how living things reprogram their genome in response to social factors like stress and lack of food. His research suggests that biochemical signals passed from mothers to offspring tell the child what kind of world they're going to live in, changing the expression of genes. "DNA isn't just a sequence of letters; it's not just a script." Szyf says. "DNA is a dynamic movie in which our experiences are being written." Hosted on Acast. See acast.com/privacy for more information.

30 Mar 201716min

What we don't know about mother's milk | Katie Hinde

What we don't know about mother's milk | Katie Hinde

Breast milk grows babies' bodies, fuels neurodevelopment, provides essential immunofactors and safeguards against famine and disease -- why, then, does science know more about tomatoes than mother's milk? Katie Hinde shares insights into this complex, life-giving substance and discusses the major gaps scientific research still needs to fill so we can better understand it. Hosted on Acast. See acast.com/privacy for more information.

28 Mar 201710min

3 ways to spot a bad statistic | Mona Chalabi

3 ways to spot a bad statistic | Mona Chalabi

Sometimes it's hard to know what statistics are worthy of trust. But we shouldn't count out stats altogether ... instead, we should learn to look behind them. In this delightful, hilarious talk, data journalist Mona Chalabi shares handy tips to help question, interpret and truly understand what the numbers are saying. Hosted on Acast. See acast.com/privacy for more information.

24 Mar 201711min

Inside America's dead shopping malls | Dan Bell

Inside America's dead shopping malls | Dan Bell

What happens when a mall falls into ruin? Filmmaker Dan Bell guides us through abandoned monoliths of merchandise, providing a surprisingly funny and lyrical commentary on consumerism, youth culture and the inspiration we can find in decay. Hosted on Acast. See acast.com/privacy for more information.

17 Mar 201711min

"Turceasca" |  Silk Road Ensemble

"Turceasca" | Silk Road Ensemble

Grammy-winning Silk Road Ensemble display their eclectic convergence of violin, clarinet, bass, drums and more in this energetic rendition of the traditional Roma tune, "Turceasca." Hosted on Acast. See acast.com/privacy for more information.

17 Mar 20176min

Adventures of an asteroid hunter | Carrie Nugent

Adventures of an asteroid hunter | Carrie Nugent

TED Fellow Carrie Nugent is an asteroid hunter -- part of a group of scientists working to discover and catalog our oldest and most numerous cosmic neighbors. Why keep an eye out for asteroids? In this short, fact-filled talk, Nugent explains how their awesome impacts have shaped our planet, and how finding them at the right time could mean nothing less than saving life on Earth. Hosted on Acast. See acast.com/privacy for more information.

14 Mar 20176min

How I'm fighting bias in algorithms | Joy Buolamwini

How I'm fighting bias in algorithms | Joy Buolamwini

MIT grad student Joy Buolamwini was working with facial analysis software when she noticed a problem: the software didn't detect her face -- because the people who coded the algorithm hadn't taught it to identify a broad range of skin tones and facial structures. Now she's on a mission to fight bias in machine learning, a phenomenon she calls the "coded gaze." It's an eye-opening talk about the need for accountability in coding ... as algorithms take over more and more aspects of our lives. Hosted on Acast. See acast.com/privacy for more information.

9 Mar 20178min

A scientific approach to the paranormal | Carrie Poppy

A scientific approach to the paranormal | Carrie Poppy

What's haunting Carrie Poppy? Is it ghosts or something worse? In this talk, the investigative journalist narrates her encounter with a spooky feeling you'll want to warn your friends about and explains why we need science to deal with paranormal activity. Hosted on Acast. See acast.com/privacy for more information.

3 Mar 201713min

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