Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2682)

"Music for Wood and Strings" | Sō Percussion

"Music for Wood and Strings" | Sō Percussion

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What we don't know about mother's milk | Katie Hinde

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Breast milk grows babies' bodies, fuels neurodevelopment, provides essential immunofactors and safeguards against famine and disease -- why, then, does science know more about tomatoes than mother's m...

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Sometimes it's hard to know what statistics are worthy of trust. But we shouldn't count out stats altogether ... instead, we should learn to look behind them. In this delightful, hilarious talk, data ...

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Inside America's dead shopping malls | Dan Bell

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What happens when a mall falls into ruin? Filmmaker Dan Bell guides us through abandoned monoliths of merchandise, providing a surprisingly funny and lyrical commentary on consumerism, youth culture a...

17 Mar 201711min

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"Turceasca" | Silk Road Ensemble

Grammy-winning Silk Road Ensemble display their eclectic convergence of violin, clarinet, bass, drums and more in this energetic rendition of the traditional Roma tune, "Turceasca."Learn more about ou...

17 Mar 20176min

Adventures of an asteroid hunter | Carrie Nugent

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TED Fellow Carrie Nugent is an asteroid hunter -- part of a group of scientists working to discover and catalog our oldest and most numerous cosmic neighbors. Why keep an eye out for asteroids? In thi...

14 Mar 20176min

How I'm fighting bias in algorithms | Joy Buolamwini

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MIT grad student Joy Buolamwini was working with facial analysis software when she noticed a problem: the software didn't detect her face -- because the people who coded the algorithm hadn't taught it...

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