Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

Episoder(2600)

Norse mythology’s climate lessons for the future | Lauren Fadiman

Norse mythology’s climate lessons for the future | Lauren Fadiman

What if ancient myths are warnings for the future? Contemporary folklorist Lauren Fadiman explores how the Norse tale of Ragnarök may stem from real climate catastrophe, revealing how folklore preserves lessons of resilience and can guide how we adapt to our own time of crisis. Hosted on Acast. See acast.com/privacy for more information.

8 Apr 20258min

Parkour! How the sport keeps your body and mind fit | Taylor Lynn Carpenter

Parkour! How the sport keeps your body and mind fit | Taylor Lynn Carpenter

Parkour isn't just for extreme athletes — it's a life skill that can help anyone navigate the world more easily, says professional parkour athlete Taylor Lynn Carpenter. She pulls off some slick vaults, jumps, dives and rolls onstage, showing how the basic movements of parkour can help you maintain mobility, overcome obstacles and rediscover your sense of adventure. Hosted on Acast. See acast.com/privacy for more information.

7 Apr 20256min

Sunday Pick: How to mix business and family | Fixable

Sunday Pick: How to mix business and family | Fixable

What to do when your boss is your father-in-law, your colleague is your cousin, and your business partner is also your life partner? In the last episode of the season, Anne and Frances help a frustrated listener discover new ways to help her family business bounce back. She struggles to innovate when disagreements with her colleagues — who also happen to be her in-laws — repeatedly undermine progress. Together, they explore how to navigate personal relationships in business and how brave communication can help you overcome organizational stalemates. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show next season. Hosted on Acast. See acast.com/privacy for more information.

6 Apr 202533min

The brilliance of "Bluey" — and why parents love it, too | Sarina Petersen

The brilliance of "Bluey" — and why parents love it, too | Sarina Petersen

"Bluey," the Australian children's show, is a global phenomenon. But how did a cartoon for kids become a smash hit with adults, too? Sarina Petersen, who studies social psychology, explains how "Bluey" keeps viewers of all ages hooked with a unique blend of humor, authenticity and nostalgia. Hosted on Acast. See acast.com/privacy for more information.

5 Apr 202515min

The best way to lower Earth’s temperature — fast | Daniel Zavala-Araiza

The best way to lower Earth’s temperature — fast | Daniel Zavala-Araiza

There's an invisible super-pollutant heating up the planet — but it's surprisingly easy to reduce, if we try. Revealing how methane contributes (way) more in the short term to global warming than carbon dioxide, chemical engineer Daniel Zavala-Araiza highlights the emerging technologies and bold new policies that are part of a worldwide effort to hold oil and gas companies accountable for polluting our skies with this harmful gas. It's an optimistic glimpse into a future where global cooperation and cutting-edge monitoring could rapidly slow climate change. Hosted on Acast. See acast.com/privacy for more information.

4 Apr 202510min

The rise of China's homegrown brands — and why they matter | Roger Hu

The rise of China's homegrown brands — and why they matter | Roger Hu

A generational shift is transforming business in China, says consumer expert Roger Hu. He describes the young, ambitious entrepreneurs taking over family businesses across the country, positioning local Chinese enterprises to emerge as innovative and globally competitive giants. Hosted on Acast. See acast.com/privacy for more information.

3 Apr 20258min

The power of gaming together in a lonely world | Laura Miele

The power of gaming together in a lonely world | Laura Miele

Can gaming with friends help combat loneliness? Laura Miele, the president of EA Entertainment & Technology, dives into how video games unite millions worldwide in a vibrant network of social hubs. With personal stories, research and a glimpse into the future of AI in gaming, she shows why playing together isn't just fun — it’s vital for human connection. Hosted on Acast. See acast.com/privacy for more information.

2 Apr 202510min

How disgust drives your politics | Cindy Kam

How disgust drives your politics | Cindy Kam

Would you eat a bug? How about fine-crafted chocolate — shaped like poo? Your answer depends on both your disgust at the prospect and whether you choose to act on that emotion, says political psychologist Cindy Kam. She dives into how the feeling of disgust — whether motivated by real or imagined contamination — can connect or divide us, from everyday decisions to political alliances. Hosted on Acast. See acast.com/privacy for more information.

1 Apr 202517min

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