Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

Episoder(2602)

Are we alone in the universe? We're close to finding out | Lisa Kaltenegger

Are we alone in the universe? We're close to finding out | Lisa Kaltenegger

Astrophysicist Lisa Kaltenegger explores the thrilling possibility of discovering life beyond Earth, highlighting how cutting-edge technology like the James Webb Space Telescope lets us analyze distant planets for signs of life in unprecedented detail. Could examining these "alien earths" uncover evidence of new life forms and transform our understanding of the cosmos? We may be closer than ever to finding out. Hosted on Acast. See acast.com/privacy for more information.

28 Jan 202511min

Sunday Pick: Sam Altman on the future of AI and humanity | ReThinking with Adam Grant

Sunday Pick: Sam Altman on the future of AI and humanity | ReThinking with Adam Grant

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Sam Altman is the CEO and cofounder of OpenAI, the company behind ChatGPT. In this episode of ReThinking with Adam Grant, another podcast in the TED Audio Collective, Sam and Adam discuss AI's advances in creativity and empathy, its ethical challenges, and the role of human oversight. They also discuss strategies for adapting to a changing world and their hopes for technology that enhances human progress while maintaining human values. If you like it, find more deep conversations with great thinkers on ReThinking with Adam Grant wherever you get your podcasts.Available transcripts for ReThinking can be found at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

26 Jan 202540min

6 ways to make better connections online | Margaux Miller

6 ways to make better connections online | Margaux Miller

Networking expert Margaux Miller offers a fresh playbook for making meaningful connections online, presenting six tips for building online relationships that emphasize quality over quantity and the importance of genuine, personalized interactions. Learn how to be more thoughtful in your approach to making new connections with practical suggestions that can fuel both personal and professional growth. Hosted on Acast. See acast.com/privacy for more information.

25 Jan 202512min

How AI is decoding ancient scrolls | Julian Schilliger and Youssef Nader

How AI is decoding ancient scrolls | Julian Schilliger and Youssef Nader

AI researcher Youssef Nader and digital archaeologist Julian Schilliger share how they used AI to virtually "unroll" and decode the Herculaneum scrolls, burnt and buried by the eruption of Mount Vesuvius nearly 2,000 years ago. Learn how AI could help decipher a range of artifacts, revealing clues about the mysteries and achievements of the ancient world. Hosted on Acast. See acast.com/privacy for more information.

24 Jan 202513min

Can salad dressing transform capitalism? | Alex Amouyel

Can salad dressing transform capitalism? | Alex Amouyel

What if businesses were designed to maximize impact — not just profits? Alex Amouyel, president and CEO of Newman's Own Foundation, details the organization’s commitment to donate all of the profits from the food company it owns — and shows what the “100% for purpose” movement can teach us about doing business, philanthropy and capitalism differently. Hosted on Acast. See acast.com/privacy for more information.

23 Jan 202512min

Climate progress isn't a sprint — it's a marathon | Greg De Temmerman

Climate progress isn't a sprint — it's a marathon | Greg De Temmerman

Fighting climate change is much like long-distance running: a complex journey filled with obstacles, fast-changing conditions and the need for constant adaptation. Drawing on his own experience as an ultramarathon runner, energy expert Greg de Temmerman charts a path for climate action that balances difficult choices and imperfect solutions with the need for urgent progress. Hosted on Acast. See acast.com/privacy for more information.

22 Jan 202512min

Confessions of a recovering people pleaser | Baron Ryan

Confessions of a recovering people pleaser | Baron Ryan

Internet filmmaker Baron Ryan talks to himself, but he doesn't always like what he has to say. In a funny, existential play (where Ryan plays both himself and his mind), he contemplates the paradox of being a people pleaser, the efficacy of melatonin gummies and the squirming questions that keep many of us up at night. Hosted on Acast. See acast.com/privacy for more information.

21 Jan 20259min

I’m a conservative — and I care about the climate, too | Danielle Butcher Franz

I’m a conservative — and I care about the climate, too | Danielle Butcher Franz

Environmental challenges aren't for just one political party to deal with — everyone must work together to solve them, says conservation champion Danielle Butcher Franz. Drawing on her work with young conservatives mobilizing environmental action, she shares how bridging divides and embracing shared values is the only way to tackle one of the world's biggest problems. Hosted on Acast. See acast.com/privacy for more information.

20 Jan 20258min

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