Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

Episoder(2602)

The absurd inequality of climate work — and how to fix it | Joshua Amponsem

The absurd inequality of climate work — and how to fix it | Joshua Amponsem

When it comes to tackling the climate crisis, the majority of the workforce in Africa believes their role is in the labor-intensive, low-income work — not in the strategic, analytical or leadership-based spaces, says climate visionary and entrepreneur Joshua Amponsem. He advocates for a shift in climate funding that fosters local talent and leadership, envisioning a future where African youth are key innovators in the climate movement. Hosted on Acast. See acast.com/privacy for more information.

18 Des 202411min

Can you love your body — and still want to change it? | Gabriella Lascano

Can you love your body — and still want to change it? | Gabriella Lascano

Gabriella Lascano rose to prominence as a plus-size influencer, advocating for respect at any size with her natural blend of confidence and self-love. She shares how a friend's death led to a candid reassessment of her own health and sparked a viral conversation about the complex intersection of body image, community and personal growth. Hosted on Acast. See acast.com/privacy for more information.

17 Des 202410min

How to make big decisions in challenging circumstances | Jonathan Reimer

How to make big decisions in challenging circumstances | Jonathan Reimer

When making a big decision, should you trust your gut or follow the data? Emergency manager Jonathan Reimer draws on his experience responding to some of Canada's largest wildfires to share advice on high-stakes decision-making that you can take to your boardroom, kitchen table or anywhere else. Hosted on Acast. See acast.com/privacy for more information.

16 Des 202415min

Sunday Pick: Humanity’s first AI election with WIRED's Vittoria Elliott | The TED AI Show

Sunday Pick: Humanity’s first AI election with WIRED's Vittoria Elliott | The TED AI Show

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today, an episode of The TED AI Show. 2024 was the biggest election year in modern history, with over 50 countries going out to the polls across the globe. And artificial intelligence has fully seeped into global politics – from deepfakes to AI bots that can ingest thousands and thousands of documents to make policy decisions. The TED AI Show host Bilawal Sidhu talks with journalist Vittoria Elliot, who’s been leading on WIRED’s AI Elections Projects, to discuss how AI is reshaping the political landscape in surprising ways. The two explore the good, the bad, and the downright bizarre – and share what the U.S. can learn from other countries to adapt and critically engage with "the new normal." Hosted on Acast. See acast.com/privacy for more information.

15 Des 202439min

Unions for climate action! | Payton M. Wilkins

Unions for climate action! | Payton M. Wilkins

In the long term, shutting down a coal mine means cleaner air and a healthier environment — but in the short term, it can devastate a community or family that relied on the mine's paychecks to make ends meet. Environmental justice advocate Payton M. Wilkins thinks we can protect both workers and the planet with an age-old solution: unions. He digs into the economic fallout of ditching fossil fuels and shows why unions are well-positioned to push the transition to clean energy and green jobs. Hosted on Acast. See acast.com/privacy for more information.

14 Des 202410min

Want to give a great presentation? Use ugly sketches | Martin J. Eppler

Want to give a great presentation? Use ugly sketches | Martin J. Eppler

Looking to level up your presentations? It might only take a poorly-drawn sketch, says professor Martin J. Eppler. He offers three tips to use visualizations at work, laying out how these simple tricks can boost creativity and communication, improve decision-making and lead to better collaboration among colleagues. Hosted on Acast. See acast.com/privacy for more information.

13 Des 202411min

4 steps to unlock your kid’s math potential | Shalinee Sharma

4 steps to unlock your kid’s math potential | Shalinee Sharma

Math isn't just for "math kids" — it's for everyone, says learning expert Shalinee Sharma. She outlines four simple steps to transform your approach to math, creating an environment where any kid can develop a strong mathematical mind. Hosted on Acast. See acast.com/privacy for more information.

12 Des 202412min

Why your body fights weight loss | Katherine Saunders

Why your body fights weight loss | Katherine Saunders

Why does losing weight often feel like an uphill battle? Physician Katherine Saunders unpacks how our bodies are wired to store fat, revealing that obesity isn’t simply a lack of willpower — it’s a complex, chronic disease rooted in evolutionary biology. She shares the science behind the latest breakthroughs in treatment, from lifestyle interventions to powerful new medications. Hosted on Acast. See acast.com/privacy for more information.

11 Des 202412min

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