Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2666)

Lessons from history for a better future | Roman Krznaric

Lessons from history for a better future | Roman Krznaric

How can the lessons of the past help us navigate the turbulence of the present and future? Social philosopher Roman Krznaric explores why history isn’t just a record of what’s gone wrong — it’s also f...

26 Feb 202514min

How to tame your advice monster | Michael Bungay Stanier

How to tame your advice monster | Michael Bungay Stanier

It lurks within, emerging in conversation to share ineffective, premature suggestions … it’s your advice monster, and we all have one, says writer and teacher Michael Bungay Stanier. He shares how giv...

25 Feb 202515min

Why social health is key to happiness and longevity | Kasley Killam

Why social health is key to happiness and longevity | Kasley Killam

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has con...

24 Feb 202511min

Sunday Pick: How to find connection – and love – in everyday life (w/ Barbara Fredrickson) | How to Be a Better Human

Sunday Pick: How to find connection – and love – in everyday life (w/ Barbara Fredrickson) | How to Be a Better Human

Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow def...

23 Feb 202533min

TED Explores: Food for the Future | TED Countdown

TED Explores: Food for the Future | TED Countdown

Food is culture, food is life — it’s part of who we are and the magic that binds us together. But here’s the twist: the way we eat is pushing the climate to the brink, with a third of global greenhous...

22 Feb 202523min

Feeling stuck on climate change? Here’s what to do | Kris De Meyer

Feeling stuck on climate change? Here’s what to do | Kris De Meyer

To spark action on climate change, the conventional wisdom says that awareness must precede action — but neuroscientist Kris De Meyer suggests the opposite is true: actions drive beliefs. He digs into...

21 Feb 202514min

The food that fertilizes itself | Giles E.D. Oldroyd

The food that fertilizes itself | Giles E.D. Oldroyd

Could the key to a sustainable food system already be growing in the world’s farms? Plant scientist Giles E.D. Oldroyd explores how a special quirk of soybean plants allows them to naturally partner w...

20 Feb 202511min

A fresh approach to international development | Faisal Saeed Al Mutar

A fresh approach to international development | Faisal Saeed Al Mutar

Money for international development rarely makes it to the people it intends to help, says Faisal Saeed Al Mutar, the founder of Ideas Beyond Borders. Highlighting the inefficiencies of the current sy...

19 Feb 20255min

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