Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.


Hosted on Acast. See acast.com/privacy for more information.

Episoder(2602)

The foods humanity forgot — and how we're bringing them back | Helianti Hilman

The foods humanity forgot — and how we're bringing them back | Helianti Hilman

Nutritious crops aren't getting to the people who need nutrition most, even in one of the most fertile places on Earth: Indonesia. Exploring some of the forgotten foods from the country's more than 17,000 islands, food entrepreneur Helianti Hillman explains why centering food policy on biodiversity, rather than monoculture, is the key to healthier people and a healthier planet. Hosted on Acast. See acast.com/privacy for more information.

22 Nov 20248min

How to be an "apocalyptic optimist" | Dana R. Fisher

How to be an "apocalyptic optimist" | Dana R. Fisher

Dana R. Fisher calls herself an "apocalyptic optimist" based on her research as a sociologist of large social movements. Her studies suggest that ever-increasing climate disasters will get people out in the streets demanding the action we need. She breaks down how to cultivate resilience to catastrophe in yourself and your community — and how to rally for change in the face of seemingly intractable problems. Hosted on Acast. See acast.com/privacy for more information.

20 Nov 202411min

Ask dumb questions, embrace mistakes — and other lessons on innovation | Dave Raggio

Ask dumb questions, embrace mistakes — and other lessons on innovation | Dave Raggio

To launch new initiatives within the confines of a large corporation, you'll need to work with the system, not against it, says "intrapreneur" Dave Raggio. He shares three lessons on innovation he learned the hard way — so you don't have to. (Made in partnership with Intuit) Hosted on Acast. See acast.com/privacy for more information.

19 Nov 20247min

A mouse with two dads — and a new frontier for biology | Katsuhiko Hayashi

A mouse with two dads — and a new frontier for biology | Katsuhiko Hayashi

You're familiar with the story: a sperm and an egg meet to create an embryo, which has the potential to give rise to new life. But what if you could create a sperm or egg from any cell, even a single skin cell? Biologist Katsuhiko Hayashi discusses the science of in vitro gametogenesis (IVG) — an experimental technique for creating lab-made sperm or eggs out of just about any type of cell — and explores its implications for endangered species, human reproduction and more. Hosted on Acast. See acast.com/privacy for more information.

18 Nov 20249min

Sunday Pick: Unsolicited Advice: Can the Democratic Party move fast and fix things?

Sunday Pick: Unsolicited Advice: Can the Democratic Party move fast and fix things?

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. The Democratic Party lost big in the 2024 election cycle. What are the lessons party leaders should take from what happened? In this special episode of Fixable, another podcast in the TED Audio Collective, Anne and Frances share their thoughts on how the Democratic Party failed to understand what voters needed most. They explore how the party can identify its underlying problems, rebuild trust, and craft a rigorous and optimistic way forward – skills all leaders need in a complex, fast-moving world.   Hosted on Acast. See acast.com/privacy for more information.

17 Nov 202431min

A menu of foods we might lose forever | Sam Kass

A menu of foods we might lose forever | Sam Kass

What does a warming planet mean for the foods you love? Hosting a dinner party that features a menu of foods that could disappear within our lifetimes, culinary entrepreneur Sam Kass invites us to chew on the reality of climate change by exploring the things — like chocolate and coffee — it puts at risk. Hosted on Acast. See acast.com/privacy for more information.

16 Nov 202412min

Why spending smarter beats bigger budgets | Karthik Muralidharan

Why spending smarter beats bigger budgets | Karthik Muralidharan

Billions of dollars are poured into global development every year, but results are lacking, says economist Karthik Muralidharan. Diving into an example with public education, he outlines how smarter resource allocation and evidence-based interventions, like learning software that dynamically responds to students and teaches at the level that's right for them, can accelerate global development worldwide — not by spending more, but by spending smarter. Hosted on Acast. See acast.com/privacy for more information.

15 Nov 202413min

K-pop, cutting-edge tech and other ways Asia is shaping the world | Neeraj Aggarwal

K-pop, cutting-edge tech and other ways Asia is shaping the world | Neeraj Aggarwal

For a long time, the conveyor belt of ideas moved from the West to the East, says business strategy expert Neeraj Aggarwal. But now, Asia’s rising cultural and intellectual influence is redefining this established order. He explores how Asia’s booming culture and economy — from K-pop to cutting-edge tech — is sparking creative solutions to global challenges and reshaping the future in unexpected ways. Hosted on Acast. See acast.com/privacy for more information.

14 Nov 202412min

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