Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human
TED Talks Daily2 Nov 2025

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.


This episode is part of a series of bonus videos from "How to Be a Better Human." You can find the extended interview on the TED Audio Collective YouTube Channel.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2675)

Sunday Pick: The science of raising kids (Part 2): How to raise healthy kids with Dr. Shari Barkin | from TED Health

Sunday Pick: The science of raising kids (Part 2): How to raise healthy kids with Dr. Shari Barkin | from TED Health

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Why pursuing happiness makes you ... less happy | Emily Esfahani Smith

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21 Feb 39min

How to turn off work thoughts during your free time | Guy Winch (re-release)

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20 Feb 13min

How to be a great listener | Maegan Stephens, Nicole Lowenbraun

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Have you ever left a meeting thinking: everyone talked, but nothing was achieved? Chances are that people were listening to each other, just not in the same way. Listening experts Maegan Stephens and ...

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What you know that AI doesn’t | Priyanka Vergadia

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18 Feb 10min

Why I want to bring lions back to my village | Seif Hamisi

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As a child in rural Kenya, conservationist Seif Hamisi fell asleep to the sound of lions outside his village. Today, the lions are gone, mirroring a continent-wide trend: African wildlife populations ...

17 Feb 11min

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We've built a legal system that distrusts eyewitness memory — backed by cautionary science and high-profile exonerations. John Wixted, a leading psychology researcher, challenges this conventional wis...

16 Feb 18min

Sunday Pick: How to find true love (w/ Francesca Hogi) | from How to Be a Better Human

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15 Feb 39min

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