3793: You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha

3793: You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3793: Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressing your needs for approval leads to burnout and self-alienation. By uncovering the root beliefs driving this behavior and replacing them with self-awareness and small acts of honesty, you can begin living a life that feels more true and empowering. Read along with the original article(s) here: https://tinybuddha.com/blog/you-dont-have-to-adjust-who-you-are-to-please-others/ Quotes to ponder: "Yes, you may feel guilty for being honest at first, but it will get easier." "You feel in control. You feel comfortable. But until you start to examine the root of your behavior, it’s likely that you’ll continue to constantly want to please others." "Adjust less to others. Listen more to yourself." Episode references: The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3804)

091: Fiscal Fitness: Eliminate Debt with 10 Successful Diet Principles by Leo Babauta of Zen Habits

091: Fiscal Fitness: Eliminate Debt with 10 Successful Diet Principles by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 91: Fiscal Fitness: Eliminate Debt with 10 Successful Diet Principles by Leo Babauta of Zen Habits (Paying Off Your Loans). The original post is located here: http://zenhabits.net/fiscal-fitness-eliminate-debt-with-10-successful-diet-principles Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Mar 201611min

090: Career & Commitment by Steve Pavlina

090: Career & Commitment by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 90: Career & Commitment by Steve Pavlina (Personal Career Development & Finding Your Dream Job for Life Fulfillment). The original post is located here: http://www.stevepavlina.com/blog/2007/11/career-and-commitment Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Mar 20169min

089: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness

089: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness

Steve Kamb of NerdFitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 89: Real-Life Role Playing: What Is Your Profession by Steve Kamb of Nerd Fitness (A Fun Form of Motivation for Exercise). The original post is located here: http://www.nerdfitness.com/blog/2010/05/10/real-life-role-playing-what-is-your-profession Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Mar 201611min

088: Want to Establish a Good Habit? Use This Secret Mental Force by Mary Jaksch of Good Life Zen

088: Want to Establish a Good Habit? Use This Secret Mental Force by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 88: Want to Establish a Good Habit? Use This Secret Mental Force by Mary Jaksch of Good Life Zen (Resolve, Not Motivation). The original post is located here: http://goodlifezen.com/establish-a-habit-with-secret-mental-force Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Mar 20169min

087: Minimalism, Doritos, & Heidi Klum by Colin Wright of Exile Lifestyle

087: Minimalism, Doritos, & Heidi Klum by Colin Wright of Exile Lifestyle

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook worth a damn. Episode 87: Minimalism, Doritos, & Heidi Klum by Colin Wright of Exile Lifestyle (A Personal Story About Becoming a Minimalist). The original post is located here: http://exilelifestyle.com/minimalism-doritos-heidi-klum Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Mar 201610min

086: Are You Future-Focused or Present-Focused? The Marshmallow Experiment by Derek Sivers

086: Are You Future-Focused or Present-Focused? The Marshmallow Experiment by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 86: Are You Future-Focused or Present-Focused? The Marshmallow Experiment by Derek Sivers (Related to Myers-Briggs). The original post is located here: https://sivers.org/time Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Mar 201610min

085: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits

085: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 85: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits (Annoyance in Relationships, Dating, & Marriage). The original post is located here: http://zenhabits.net/family Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mar 20169min

084: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget

084: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 84: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget (Lessons Learned After Debt). The original post is located here: http://blondeonabudget.ca/2014/05/21/what-a-year-of-being-debt-free-has-taught-me Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Mar 201610min

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