Mean Girl Energy
Shameless2 Nov 2025

Mean Girl Energy

Hi hi hi! Coming up on today’s show: “It’s giving mean girl”. We see this kind of comment all the time, on our own socials, and all across the internet. But what does it actually mean? What is ‘mean girl energy’ – what are ‘mean girl vibes’? This language is so evocative, but are we actually using it to call out mean behaviour, or are we using it to just… shut women down? This episode of Shameless is brought to you by CeraVe’s Blemish Control range – Developed with Dermatologists to help you Clear it Up Like A Derm. Your hosts are Zara McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1). Shameless Podcast is produced by Annabelle Lee and Eilish Gilligan, executive-produced by Lucy Hunt and audio-edited by Eilish Gilligan. Our social media team consists of Naima Fatema, Emily Li and Eilish Gilligan, and our partnerships manager is Cindy Luu. Want to support our show? Clicking ‘follow’ on Apple and Spotify is the best way to do that, and we're super grateful to anyone who leaves a five-star review while they're at it. Also! An old-fashioned 'Tell a Friend In Real Life' is equally appreciated. Want more? We've got more… Subscribe to our newsletter Smart, Dumb Stuff: https://tinyurl.com/4yasjphn Follow us on Instagram: https://tinyurl.com/2mf557ux Aaaand we’re on TikTok: https://tinyurl.com/2hchchrp Everything else your heart could ever desire is here: https://linktr.ee/shamelesspodcast Thanks for listening! We’re huge fans of yours.

Episoder(797)

“Omg, more like A MURDER SCENE”

“Omg, more like A MURDER SCENE”

Hello, pals! On today’s show: A big old quick and dirty, from Roxy Jacenko’s $40,000 “mastermind mentoring program” that’s causing a stir, the rise and rise of buccal fat removal, a tell-all memoir about an Aussie media boss’s many affairs, another Instagram post from Megan Fox about Machine Gun Kelly, and what we make of the comments left on a TikTok video by Selena Gomez and Hailey Bieber. This week, Mich recommended Physical 100 on Netflix. Zara gave two recommendations today! This episode of The Drop about Magic Mike, as well as Romantic Comedy by Curtis Sittenfeld (available in April but you can pre-order it now). Big thanks to the brand new Stan Original Series, Bad Behaviour for making this episode possible. Make sure you check out the brand new Stan Original Series, Bad Behaviour, now streaming, only on Stan. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘follow’ on Apple and Spotify. (Bonus hugs for anyone who leaves a five-star review, too!)  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

22 Feb 202350min

The Simple Life of Paris and Nicole: Part three

The Simple Life of Paris and Nicole: Part three

Hey, mates! Welcome to the third and final part of our series on Paris Hilton and Nicole Richie. They were the filthy rich 20-somethings who landed one of the biggest reality TV opportunities of the 2000s. So, what exactly made Nicole Richie and Paris Hilton the ‘It Girls’ of their time? And what exactly brought their childhood friendship undone? Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Quay Australia for making this episode possible. Check out Quay’s latest range over at quayaustralia.com.au, and use the code ‘SHAMELESS20’ at the checkout for 20 percent off their range. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

19 Feb 202348min

No love for you, ladies

No love for you, ladies

Hiya, friends! On today’s show: Rihanna took the stage for the first time in years and proved it was her Superbowl. Plus, The Daily Telegraph reckons if you’re good at your job you’re due for a divorce, Penn Badgley’s interesting comments about sex scenes and fidelity, MGK and Megan Fox appear to be falling apart and why is Ozempic suddenly everywhere? Unpacking the crazy lengths celebrities are reportedly going to lose weight. This week, Zara recommended Stormzy’s interview with Louis Theroux. Mich recommended watching Aftersun. Big thanks to Elite Eleven for making this episode possible. Browse Elite Eleven’s summer collection and don’t forget to use the code ‘SHAMELESS10’ at checkout for 10 percent off. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘follow’ on Apple and Spotify. (Bonus hugs for anyone who leaves a five-star review, too!)  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

15 Feb 202354min

The Simple Life of Paris and Nicole: Part two

The Simple Life of Paris and Nicole: Part two

Hello, friends! Welcome to part two of our series on Paris Hilton and Nicole Richie. They were the filthy rich 20-somethings who landed one of the biggest reality TV opportunities of the 2000s. So, what exactly made Nicole Richie and Paris Hilton the ‘It Girls’ of their time? And what exactly brought their childhood friendship undone? Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to CeraVe for making this episode possible. If you want to moisturise like a derm, you can find CeraVe’s moisturising cream and lotion at Chemist Warehouse, Priceline, and Adore Beauty. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

12 Feb 202341min

Always wink

Always wink

Hello, everybody! On today’s show: the best and worst moments from the 2023 Grammys - including Harry Styles’s claim that “this doesn’t happen to people like me very often”. Plus! The modern etiquette rules that have divided social media, a new era of influencer non-apologies, Prince Harry’s older woman isn’t even that old, and what on Earth is happening in J Lo and Ben Affleck’s marriage: two viral videos have shown them bickering in the last ten days, and just about everyone on the internet is calling themselves a lip reader. This week, Mich recommended Scenes From A Marriage on Binge. Zara recommended making Julia Busuttil Nishimura's green risotto with stracciatella and lemon. Big thanks to KX Pilates for making this episode possible. Head to kxpilates.com and follow the prompts to check out their awesome introductory offer of five classes for $60. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘follow’ on Apple and Spotify. (Bonus hugs for anyone who leaves a five-star review, too!)  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

8 Feb 202352min

The Simple Life of Paris and Nicole: Part one

The Simple Life of Paris and Nicole: Part one

Happy Monday, everybody! They were the filthy rich 20-somethings who landed one of the biggest reality TV opportunities of the 2000s. So, what exactly made Nicole Richie and Paris Hilton the ‘It Girls’ of their time? And what exactly brought their childhood friendship undone? Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

5 Feb 202339min

Bam! And she eats the table

Bam! And she eats the table

Hiya, friends! On today’s show: Blake Lively will star in the movie adaptation of Colleen Hoover’s best selling book It Ends With Us, and people have lots to say about that casting decision. Plus, The Bachelors finale delivered some… interesting results, a couple of Aussie actors might have “beef”, while two American actors publicly resolve theirs. And then - the pop culture story of the week. Tiktokker Mikayla Nogueira posted a sponsored mascara video that’s made millions of people very, very grumpy. This week, Mich recommended Paul Mescal’s podcast interview on Off Menu. Zara didn’t have a rec this week so handballed it over to Annabelle, who recommended The Last of Us on Binge. Big thanks to Lo Bros Not Soda for making this episode possible. Lo Bros Not Soda cans are available in select Independent supermarkets across Australia. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘follow’ on Apple and Spotify. (Bonus hugs for anyone who leaves a five-star review, too!)  Still not enough? Well! Our hearts! See below for everything else. Click here to subscribe to ShameMore: http://apple.co/shamelesspod Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Write to the Shameless Mailbag: Email hello@shamelessmediaco.com Thanks for listening! We are very big fans of yours.

1 Feb 20231h 3min

The life of Lindsay Lohan: Part three

The life of Lindsay Lohan: Part three

Hello, mates! Welcome to the third and final part of our series on Lindsay Lohan. If there was ever the ultimate celebrity annus horribilis, Lindsay Lohan’s 2007 would come close. And yet, despite all of the doubters, the brightest star of the early noughties would eventually pick herself back up again. Got some thoughts on this scandal you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast. Big thanks to Quay Australia for making this episode possible. If you’re like us and find more than one pair you like, take advantage of the Buy 1, Get 1 free promotion Quay has on at the moment. To browse their latest range head over to quayaustralia.com.au and pick out your pair for this summer. Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify.  Still not enough? Well! Our hearts! See below for everything else. Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLT  Join our book club: https://www.instagram.com/theshamelessbookclub/  Check out our website: https://shamelessmediaco.com/ Thanks for listening! We are very big fans of yours.

29 Jan 202346min

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