Self-Compassion and Discipline with Vanessa Leone
In this episode of Healthy Waves, host Avik sits down with movement therapist Vanessa Leone to explore how movement is much more than exercise—it’s a language of healing, freedom, and connection. With...
12 Sep 202536min
Turning Trauma into Purpose and Power with Shari Leigh Roberts | Healthy Mind, Healthy Life
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with psychic medium and energy healer Shari Leigh Roberts about the transformative journey from trauma to empowerment. Shari...
11 Sep 202521min
Consistency Over Intensity: The Floor and Ceiling Method for Lasting Health with Jack Sorenson
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jack Sorenson to explore a sustainable approach to health and fitness called the Floor and Ceiling Method. Jack shares his perso...
11 Sep 202528min
Sticky Note Mantras: Humor, Healing, and Mental Health with Helene Zupanc & Beth Valdez
In this episode of Healthy Waves, host Avik Chakraborty sits down with licensed professional counselors and authors Helene Zupanc and Beth Valdez to explore the transformative power of sticky note man...
11 Sep 202534min
Balancing Mental Health and Political Awareness in an Age of Outrage | Alison Sher
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with journalist and author Alison Sher to explore how we can stay politically informed without sacrificing our mental hea...
11 Sep 202526min
Unlocking God Within: Imagination, Identity, and Inner Awakening with Trey Tijerina | Healthy Mind, Healthy Life
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with entrepreneur, deep thinker, and spiritual seeker Trey Tijerina to explore how imagination can unlock the divine spar...
11 Sep 202523min
Technology, Strength, and Midlife Wellness: Redefining Health with Patty Durell and Daniel Hartshorn
In this episode of Healthy Waves, host Avik Chakraborty sits down with Patty Durell, founder of Rock Solid Fitness, and Daniel Hartshorn, co-founder of Flowgreens and ScentXpresso, to explore how tech...
10 Sep 202540min
Mastering Clarity and Courageous Living with Hussein Hallak | Healthy Mind, Healthy Life
In this episode of Healthy Mind, Healthy Life, host Aanya sits down with Hussein Hallak, author of The Dark Art of Life Mastery, to unpack what it really means to live with clarity, courage, and authe...
10 Sep 202526min
