When OCD Makes You Fear You’ll Harm Yourself
Get to know OCD2 Nov 2025

When OCD Makes You Fear You’ll Harm Yourself

Sometimes OCD makes you afraid of your own thoughts. You don’t want to hurt yourself — but your mind won’t stop asking, what if I did? That fear can feel overwhelming and isolating, but it’s actually a form of OCD called suicidal OCD. In this video, Tracie Ibrahim and Dr. Patrick McGrath talk about what that really means, how it’s different from suicidal intent, and what treatment looks like for people living with these scary, intrusive thoughts.


All thoughts of suicide or self-harm should be taken seriously. If you or someone you know has reported thoughts of self-harm, please call 911 or contact your local emergency room number immediately. In the United States, you may also call the National Suicide Prevention Lifeline at 1-800-273-8255 or text the Crisis Text Line. This line is available to you all day, every day.


NOCD specializes in Exposure and Response Prevention therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT


Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

Episoder(195)

October Is OCD Awareness Month: Why It Matters

October Is OCD Awareness Month: Why It Matters

OCD Awareness Month is here, and we’re excited to join forces with the International OCD Foundation to shine a light on what it really means to live with Obsessive Compulsive Disorder. In this video, ...

13 Okt 20249min

How Alegra Kastens Is Shattering The Stigma Around Taboo OCD | Get to know OCD Ep 15

How Alegra Kastens Is Shattering The Stigma Around Taboo OCD | Get to know OCD Ep 15

Alegra Kastens' world was turned upside down at 19 when a single taboo thought —pedophilic in nature — triggered the onset of her OCD. That one thought spiraled into thousands each day, overwhelming h...

10 Okt 202441min

Effective Strategies to Combat Obsessive-Compulsive Disorder

Effective Strategies to Combat Obsessive-Compulsive Disorder

While obsessive compulsive disorder (OCD) can never truly be healed, it CAN be combated and managed. In this episode, Dr. Patrick McGrath will break down the very top tools for OCD, from therapy to me...

6 Okt 202414min

How Chronically Online Nicole Rafiee Tackles OCD | Get to know OCD Ep 14

How Chronically Online Nicole Rafiee Tackles OCD | Get to know OCD Ep 14

YouTuber Nicole Rafiee has built a community of over a million subscribers by sharing her life experiences in the only way she can: honestly and with pop-culture references galore. But when she was di...

3 Okt 202447min

Overcoming Autumn Anxiety: Best Tips For Managing OCD For Fall Season

Overcoming Autumn Anxiety: Best Tips For Managing OCD For Fall Season

In this episode of the Get to Know OCD podcast, we dive into the topic of "autumn anxiety" and how it impacts individuals with OCD. As the year comes to a close, many of us start reflecting on unmet g...

29 Sep 20248min

Turning Struggles Into Stories: Stuart Ralph and The OCD Podcast | Get to know OCD Ep 13

Turning Struggles Into Stories: Stuart Ralph and The OCD Podcast | Get to know OCD Ep 13

Stuart Ralph is the host of the The OCD Stories podcast — a series that broke ground when it debuted in 2015. Stuart has interviewed almost 500 people for his show, but now we turn the tables and inte...

26 Sep 202439min

Supporting Someone with OCD: Essential Tips for Friends and Family

Supporting Someone with OCD: Essential Tips for Friends and Family

Got a friend or family member with OCD and not sure how to help? In this video, we’re breaking down simple, effective ways to offer real support without overwhelming them. Whether it’s knowing what to...

22 Sep 202415min

A Professional Athlete’s Battle with OCD and the Will to Keep Going | Get to know OCD Ep 12

A Professional Athlete’s Battle with OCD and the Will to Keep Going | Get to know OCD Ep 12

Millie Farrow's football career has taken her around the world. Joining her on the journey, step for step, has been OCD. The pressures of being a professional athlete are immense, and her condition ha...

19 Sep 202451min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
g-punktet
sinnsyn
helsetipspodden
hverdagspsyken
treningsprat