Dealing with Mental Health, Stress & Anxiety with Journaling

Dealing with Mental Health, Stress & Anxiety with Journaling

How can Journaling help you deal with any issues you may have with your own Mental Health, Stress or Anxiety.

Three BIG Questions that we cover today.

  1. How can Journaling help my mental health?
  2. How can Journaling help me relieve stressful situations?
  3. How can Journaling help me cope with my anxiety?

ON this episode I have over-simplified the answers, but that’s because it’s episode 2 and I didn’t want to get too deep straight away. We will come back to these topics later in the series, but for now, I hope today’s show has given you a better idea of what writing about your thoughts and feelings can really do for you. It really can help you cope with your mental health issues, stress and any anxiety that you may be experiencing currently.

If you’ve been inspired to start writing in a Journal because of today’s episode, I’d love to hear from you. You can email me on hello@thejournalingguy.com or message me via any of our social media (Twitter or X, Instagram, Facebook or LinkedIn).

Please hit ‘Subscribe’ so you don’t miss the next episode.

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…and don’t forget to visit our website for all of our free resources and some excellent online courses too!

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Episoder(53)

How Journaling Can Help You Find Energy

How Journaling Can Help You Find Energy

What Makes You Come Alive? - How Journaling Helps You Discover What Energises YouThis is Episode 3 of Season 5 of The Journaling Guy Podcast, and today, I'm asking all about ENERGY.I feel like we don’...

17 Aug 15min

How Journaling Helps You Get To Know Yourself

How Journaling Helps You Get To Know Yourself

Who Are You When Nobody's Watching? How Journaling Helps You Get to Know YourselfThis is episode 2 of Season 5 of The Journaling Guy Podcast, and today, I'm asking what sounds like a really simple que...

10 Aug 15min

Jedidiah Collins - How Journaling helped me survive the NFL!

Jedidiah Collins - How Journaling helped me survive the NFL!

This is a really special episode of The Journaling Guy Podcast. I got to sit down and interview Jed Collins, a former NFL Fullback who just so happens to have kept a Journal throughout his whole caree...

3 Aug 21min

The Journal That KEEPS You!

The Journal That KEEPS You!

This is episode seven of our the Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 7). It's the FINAL episode in this series and today, I talk about how a Journal starts t...

27 Jul 11min

The Truth About Gratitude Journaling

The Truth About Gratitude Journaling

This is episode six of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconceptions when it comes to Gratitud...

20 Jul 11min

The Secret to Making Journaling a Habit

The Secret to Making Journaling a Habit

This is episode five of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by figuring out the Where and the...

13 Jul 16min

This is The Biggest Mistake New Journalers Make!

This is The Biggest Mistake New Journalers Make!

This is episode four of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 4). Today, I talk about the Biggest Mistake New Journalers Make, and Why You Need to Stop...

6 Jul 10min

Have You Got Too Many Thoughts? Try This Journaling Technique

Have You Got Too Many Thoughts? Try This Journaling Technique

This is episode three of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 3). Today, I talk about one of the best Journaling Techniques there is, for beginners......

29 Jun 12min

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