Rope Podcast3 Nov 2025

Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1

Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, brings a fresh, evidence-informed perspective to rope bottoming. Fascinated by how the body responds to rope—physically and psychologically—she’s exploring how strength, conditioning, and awareness can deepen your connection to your own body in rope. Her approach couldn’t be more different from Mya’s ‘just turn up’ style, so the hosts sat down with her to unpack how labbing, movement, and mindful training can transform the rope experience. In this episode, they discuss: • What “labbing” as a rope bottom really means • How to use labbing to discover your body’s strengths and weak spots • Understanding your body’s physical and emotional responses to rope • Overcoming mental and physical challenges through labbing • Handling surprises and unmet expectations • How rope shapes—and is shaped by—the body • Why yoga with rope feels so different from yoga without it • Using rope as a tool for body awareness and self-connection • The three key questions Claire asks before every session • Simple exercises to prepare for rope and tune in afterward Expect a thoughtful conversation at the intersection of science, embodiment, and rope. Do you lab your ties as a bottom? Share your thoughts in the comments.

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Episoder(232)

Ep230: Modeling for Rope Photos

What does it take to be a great rope model? In this episode, Fox and Mya explore the practical and creative aspects of bottoming for rope photography. From planning the concept and preparing for the d...

13 Jul 40min

Ep229: Self-care for rope people

Self-care is a topic Mya is particularly passionate about, and in this episode we take a deep dive into what self-care means for people who practice rope. Although many of our episodes touch on aspec...

29 Jun 22min

Ep228: Recovering from Rope Bondage Trauma

Thank you to listener MoonBunny5 for sharing a difficult and vulnerable question. After experiencing a very negative interaction with a rigger, she now struggles to even look at rope without feeling d...

15 Jun 27min

Ep227: Vetting Rope Partners

Vetting is the process of deciding whether someone is a good fit before you trust them as a rope partner. It might sound simple, but in practice there’s a lot to consider - your context, your risk tol...

1 Jun 29min

Ep226: Minimalistic Western Rope with Rigger Mystrix

With an infectious delight in what she calls “macramé with humans,” Mystrix brings a thoughtful, creative approach to minimalistic western rope. In this conversation, she shares how her style focuses ...

18 Mai 28min

Ep225: Combining rope bondage with…sharps

What happens when precision meets tension? In this episode, Mya and Fox dive into the edge where rope and sharps intersect - an intense, deliberate form of play that demands skill, trust, and control....

4 Mai 30min

Ep224: How Do You Visit a Rope Bar in Japan? - A conversation with Nuit de Tokyo, a European immersed in the Japanese rope scene

What does it really mean to step into a Japanese rope bar - and how do you do it without getting it wrong? In this episode, Mya and Fox speak with Nuit de Tokyo, whose engagement with Japanese rope sp...

20 Apr 37min

Ep223: How to Be a ‘Rope Assistant’

This week, Fox and Mya explore a role in rope bondage that doesn’t get nearly enough attention: the rope assistant. Neither top nor bottom, but an active and intentional part of the scene—this dynamic...

6 Apr 18min