Life After Sport: How Athletes Can Rebuild Identity, Mental Health and Resilience with Emily Huston

Life After Sport: How Athletes Can Rebuild Identity, Mental Health and Resilience with Emily Huston

Get in touch with us! We’d appreciate your feedback and comments. What happens when the role that has defined your identity disappears overnight—and how do you rebuild when the structure, community, and purpose are gone? “Retirement for an athlete isn’t stepping down—it often feels like falling off a cliff.” - Emily Huston Former pro volleyball player and HomeTeam founder Emily Huston joins me to discuss athlete identity loss, retirement, and mental health. Discover how community, connection...

Episoder(288)

The Power of Reinvention: What Happens When the Role That Defined You Ends

The Power of Reinvention: What Happens When the Role That Defined You Ends

Get in touch with us! We’d appreciate your feedback and comments. When the title, team, or role that once defined you falls away—who are you in the silence that’s left, and how do you start to feel s...

24 Nov 202517min

Seeing Sideways - Cognitive Dissonance: Making Peace with Our Contradictions

Seeing Sideways - Cognitive Dissonance: Making Peace with Our Contradictions

Get in touch with us! We’d appreciate your feedback and comments. “Discomfort doesn’t mean you’re wrong. It means you’re growing.” (08:37) What if the very discomfort you’re trying to escape is actua...

21 Nov 202510min

From Pro Athlete to Purpose: Abiola Wabara on Reinvention and Resilience

From Pro Athlete to Purpose: Abiola Wabara on Reinvention and Resilience

Get in touch with us! We’d appreciate your feedback and comments. “Basketball was something that I did, not who I was.” — Abiola Wabara When your main identity suddenly ends—whether it’s on the court...

17 Nov 202555min

Seeing Sideways - The Self-Serving Bias: Why We Claim the Wins and Dodge the Blame

Seeing Sideways - The Self-Serving Bias: Why We Claim the Wins and Dodge the Blame

Get in touch with us! We’d appreciate your feedback and comments. “Growth doesn’t come from protecting the ego. It comes from seeing clearly what you did well, what you missed, and where you could do...

14 Nov 202510min

Self-Worth Over Wins: An Athlete’s Guide to Mental Health and Identity with Isaiah Neil

Self-Worth Over Wins: An Athlete’s Guide to Mental Health and Identity with Isaiah Neil

Get in touch with us! We’d appreciate your feedback and comments. “Mental health often gets worse before it gets better—because you’re having hard conversations and making changes.” - Isaiah Neil How...

10 Nov 20251h 1min

Seeing Sideways - The Dunning-Kruger Effect: Why We Think We Know More Than We Do

Seeing Sideways - The Dunning-Kruger Effect: Why We Think We Know More Than We Do

Get in touch with us! We’d appreciate your feedback and comments. “Confidence can signal progress, but unchecked, it can also become a ceiling.” Have you ever felt overly confident about a skill, onl...

7 Nov 202514min

Seeing Sideways - Spotting Patterns vs. Chasing Ghosts (Apophenia): A Guide to Clear Thinking

Seeing Sideways - Spotting Patterns vs. Chasing Ghosts (Apophenia): A Guide to Clear Thinking

Get in touch with us! We’d appreciate your feedback and comments. “Clarity means letting insight be earned, not assumed.” Have you ever convinced yourself that “this always happens”—only to realise i...

31 Okt 202510min

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