212: It Wasn't That Bad: Recognizing the Long-Term Effects of Family Dysfunction
Is your adult anxiety rooted in your childhood environment?Many people minimize their childhood experiences, thinking, "It wasn't that bad." In this episode, therapist Jenn Shields joins me to explain...
1 Des 202541min
211: Anxiety Hacks: Helpful or Bullsh*t? A Q&A on Anxiety Advice
Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, the hacks, the must-do routines? How do you tell the difference between what's actually helpful and wh...
24 Nov 202543min
210: "Am I Dying?" Panic Attack Symptoms Explained
Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"In this episode, I dive into the specifics of panic attacks and panic disord...
17 Nov 202524min
209: A Teaching from the AHP Community: How to Stop Scanning for Threats and Start Feeling Safe Again
Ever feel stuck in a loop of hypervigilance, constantly on edge and scanning for threats?If so, this episode gives you an exclusive "sneak peek" into the exact kind of coaching that happens every week...
10 Nov 202542min
207: A Pro Athlete on Anxiety, Panic, and a Life-Changing Mental Health Break
Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are screaming for a break? What happens when the thing that once brought you joy becomes a source of overw...
27 Okt 202549min
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grou...
20 Okt 202530min
205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
Have you ever wondered why being “present” feels so impossible sometimes? Why mindfulness exercises feel like one more thing on your to-do list instead of a genuine way to connect with life? In this e...
13 Okt 202544min
