250. The Compound Effect: Small Steps That Create Lasting Change

Have you ever wondered why your thoughts about yourself or pornography feel so automatic and unchangeable? So often we treat beliefs like facts, but many of the things we tell ourselves repeatedly are...

13 Okt 202521min

Have you noticed that trying to be “Mr. Nice Guy” or constantly people-pleasing can actually keep you stuck? On the surface, it may look like kindness or keeping the peace, but prioritizing others’ ap...

6 Okt 202526min

Do you find yourself believing every thought your brain throws at you? Our brains are wired to keep us safe, which often means defaulting to negativity and imagining worst-case scenarios. These patter...

29 Sep 202513min

Do you find yourself stuck in a cycle of self-judgment, especially when dealing with pornography struggles? That critical voice in your head can feel like an unrelenting force, weakening you both ment...

22 Sep 202510min

Have you ever wondered why all your hard work to overcome pornography still leaves you stuck in the same patterns? Many people are primarily focusing on filters, routines, or counting days. They work ...

15 Sep 202514min

Setting boundaries can feel challenging, especially when it involves people you care about—whether it’s a spouse, family, friends, or religious leaders. In this episode, we revisit an important discus...

8 Sep 202525min

Have you ever wanted to get to know the coaches behind the Overcome Pornography for Good program? In this special Meet the Coaches episode, Jessica Farmer, Kat Jenkins, and Mimi Porter share how their...

1 Sep 202534min

Do you feel like you're stuck in a cycle? The journey of overcoming pornography is often marked by repeating patterns that feel impossible to break. It can feel like falling into the same hole over an...

25 Aug 20256min