Defensiveness | The Armor We Mistake for Safety

Defensiveness | The Armor We Mistake for Safety

In this second installment of the 9-part mini-series on emotional and behavioral anchors that distort our life and relationships, Meredith explores defensiveness as the armor we mistake for safety. From ancestral trauma to personal heartbreak, we are unraveling how this once-intelligent survival strategy becomes a prison that blocks connection, healing, and presence. With somatic reflections, personal story, and spiritual insight, you’ll be guided to soften the armor, shift from reactivity to...

Episoder(67)

When Boundaries Make You Feel Like A Bad Person

When Boundaries Make You Feel Like A Bad Person

In this episode, we will explore the false guilt that you might feel upon setting boundaries. You’ll finally understand exactly what happens when you set boundaries with toxic people. You’ll also fi...

24 Jan 202018min

The Danger of Fantasy

The Danger of Fantasy

In this episode, we will explore the dangers of fantasy on an individual and collective level. You’ll finally understand more about why you might have developed the habit of fantasizing since childho...

10 Jan 202035min

Looking Back at the 2010s & Forward to the 2020s

Looking Back at the 2010s & Forward to the 2020s

In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. You’ll finally understand more about how the patterns of...

13 Des 201945min

The Mark of Malignancy

The Mark of Malignancy

In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign. You’ll finally understand what differentiates narcissists from malignant narcissists. You’ll ge...

29 Nov 201931min

The Global Narcissism Pandemic

The Global Narcissism Pandemic

In this episode, we will explore the topic of the narcissism pandemic in our world today. You’ll finally understand why it seems like they all read the same book no matter which country, race, gender...

15 Nov 20191h 27min

Setting Boundaries Around Your Compassion

Setting Boundaries Around Your Compassion

In this episode, we will explore the topic of having compassion with boundaries. You’ll finally understand why compassion becomes toxic when it doesn’t have limits. You’ll get the opportunity to le...

1 Nov 201925min

Joker | Narcissistic Abuse In Society & the Family

Joker | Narcissistic Abuse In Society & the Family

In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie. You’ll find out how people could unconsciously allow resentment, bitterness a...

18 Okt 201952min

Prisoners of Childhood: A commentary on Alice Miller's The Drama of the Gifted Child

Prisoners of Childhood: A commentary on Alice Miller's The Drama of the Gifted Child

In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood. You’ll finally understand why it’s normal that you keep repeating the same story from chi...

4 Okt 201929min

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