Stillness in the Noise (Effortless Being)

Stillness in the Noise (Effortless Being)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet place where you can be undisturbed for a while. Settle in, Take a slow breath in, and let it fall all the way out. PAUSE Feel your shoulders relax, your jaw soften, your belly ease. PAUSE Breathe again, long and smooth. Let your exhale carry away tension from your chest, from your face, from your hands. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2297)

Let Ease Show You the Way (Realign With Love)

Let Ease Show You the Way (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease isn’t avoidance — it’s alignment. When you let ease lead, you move in harmony with what truly supports your soul. Breathe with me 🧘‍♀...

23 Jan 11min

Come Back to What Feels Right (Realign With Love)

Come Back to What Feels Right (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently return to your own rhythm and inner truth with a meditation that nurtures rest, realignment, and self-compassion. Breathe with me 🧘...

22 Jan 10min

Relieve Nighttime Anxiety

Relieve Nighttime Anxiety

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently observe and release anxious thoughts as you cradle them with care, reminding yourself of your inner strength and resilience. Breathe...

22 Jan 29min

The Wisdom in What Feels Off (Realign With Love)

The Wisdom in What Feels Off (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Sometimes what feels “off” is actually wisdom — your inner compass gently guiding you back toward what’s true and aligned for you. Breathe ...

21 Jan 11min

Morning Clarity

Morning Clarity

Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with focus and calm in this morning meditation, releasing yesterday’s worries and stepping into the clarity and peace of the p...

21 Jan 11min

Shift Gently, One Choice at a Time (Realign With Love)

Shift Gently, One Choice at a Time (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Embrace gentle change — one mindful choice at a time, allowing growth to unfold softly and naturally, without pressure or rush. Breathe wit...

20 Jan 10min

Let Go of the Pressure to Push (Realign With Love)

Let Go of the Pressure to Push (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Set down the weight you’ve been carrying — release the pressure, step into the gentle flow of life, and allow yourself to move forward with e...

19 Jan 10min

Ease Into the Stillness Meditation

Ease Into the Stillness Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release tension and thoughts as you sink into stillness, resting in the calming space between your breaths and connecting with your tr...

18 Jan 15min

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