Breathe Right for Optimal Health with Tara Bianca

Breathe Right for Optimal Health with Tara Bianca

Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic

bodywork, breathwork, mindset, and sound healing.

Her primary focus these days is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for the planet – as holistically as possible.

In this episode, Tara explains the importance of breathing the right way and how it connects to our overall optimal health. She also explains the difference between breathing from your mouth versus your nose and which one is better. Tara has offered our audience a FREE gift, called The Breath Basics 6-Day Challenge: https://www.belighttt.com/6-days. As well as access to many FREEBIES on her 10K Subscribers Celebration Page.

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Episoder(226)

How to Create a Healing Plan Designed for Your Body

How to Create a Healing Plan Designed for Your Body

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22 Jun 45min

How to Use RGCC Tests For Precise Early Detection & Monitoring

How to Use RGCC Tests For Precise Early Detection & Monitoring

"Test, don't guess and stress."  It's a phrase we say often, and today's episode, we are putting the phrase to the test.  Join us in taking a deep dive into the powerful testing capabilities of RGCC...

8 Jun 23min

Rising Through It: From Breast Cancer to "The Good Gluten"

Rising Through It: From Breast Cancer to "The Good Gluten"

Sometimes the most painful chapters of your life become the very ingredients that help you rise. In this episode, we sit down with Cindy Anderson, breast cancer thriver and founder of Manny's Choice:...

29 Mai 26min

Navigating Menopause No One Prepared You For

Navigating Menopause No One Prepared You For

Diagnosed at 33, Dani Binnington moved through treatment focused on survival, but it was the unexpected impact of menopause afterward that changed everything. Faced with confusion and little support, ...

11 Mai 42min

The Often Overlooked Biomarker Driving Inflammation and Cancer

The Often Overlooked Biomarker Driving Inflammation and Cancer

Galectin-3, perhaps a word you have never heard of, is a biomarker that plays a powerful role in inflammation, immune function, cancer progression, and even treatment response.  But shining a light o...

20 Apr 27min

Red Light Therapy, Mitochondria, and the Future of Your Healing

Red Light Therapy, Mitochondria, and the Future of Your Healing

Light is something we interact with every day, yet most of us rarely stop to consider how profoundly it influences our biology, including energy production, cellular health, tissue repair, and overall...

6 Apr 43min

How Mindset Shapes Thyroid, Breast, and Whole-Body Health

How Mindset Shapes Thyroid, Breast, and Whole-Body Health

"80% of your healing is MINDSET." - Dr. Heather Stone. Dr. Heather Stone, DC, is a leading expert, author, and speaker known for her root-cause, investigative approach to thyroid health, Hashimoto's,...

23 Mar 47min

How Chronic Stress Quietly Hijacks Your Health

How Chronic Stress Quietly Hijacks Your Health

Stress = mental and physical health issues, is nothing new. We all know that. Which is why we reached out to Dr. Jorina Elbers, a board-certified neurologist and HeartMath Medical Director. To go dee...

9 Mar 53min

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