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[PEP TALK] The doors you’ll open if you keep showing up
Today’s pep talk is a real conversation about how important it is that you show up NOW… whether that’s in your health, habits, or business… because it might you in the most unexpecting ways in the fut...
14 Jun 202113min
[Q&A] Generating Energy, Gaining Clarity, & Getting Unstuck
Today’s episode is a fun Q&A, my bestie Jacki (who is now also the Operations Manager of SheGoes Company) is asking me a few questions around generating energy, decision making, gaining clarity & what...
10 Jun 202126min
For when you’re feeling like you just can’t do it!
In today’s short episode we are talking about those moments when you feel like you CAN’T do something- and sharing some tangible ways that to get our head back in the game! I also have a kind of rando...
9 Jun 202113min
The benefit of a season of STRUGGLE!
In today’s pep talk we are talking about the concept of stress thresholds & resilience and how the CONTRAST of high and low, happy and sad and even STRUGGLE and COMFORT are actually where fulfillment,...
7 Jun 202112min
The Power of Alignment & Changing Your Damn Mind!
Today’s episode we are chatting about NORMALIZING changing your mind, some powerful questions to ask yourself if you are wanting more ALIGNMENT & clarity on what direction you should take in some aspe...
3 Jun 202118min
Two assumptions that will SERVE you!
Today’s episode we are chatting about ASSUMPTIONS because honestly, assumptions get a bad rap sometimes don’t they?! There are a lot of things we probably shouldn’t assume but there are two assumption...
2 Jun 202116min
[PEP TALK] Our DAYS are NUMBERED here; so let's CRANK IT UP!
Today’s episode is saucy let pep talk and powerful reminder of the FUEL we can use to call our shot, chart our own path & really just get out of our own damn way! Can’t wait to hear what you think!! ...
31 Mai 202116min
A Life update: Holding grief & Happiness SIMULTANEOUSLY
Today’s episode is a little different than other episodes… it’s a short life update of a tough season my fiance Seena & I are navigating right now; a reminder that you have got to give yourself permis...
27 Mai 202111min
