Mindset HACK for CHOOSING challenges that SERVE YOU
In this episode: Navigating the negative side of a goal Pain avoidance vs pleasure driven Using problems to motivate us to take action Choosing one challenge over another Any goal or th...
12 Aug 201912min
The Anchor Experience: Proving why YOU CAN
In this episode: Breaking through the doubt cloud Looking for evidence that you CAN Choosing your own “hard” Catching yourself in the moment of doubt Our brain’s job is to protect us & ...
8 Aug 201915min
BUCKLE UP! You're on the right path girl!
In this episode: Learning to enjoy the ride of life Trusting your gut feeling Honoring the path you’re on Owning your self-discovery Drunk squirrels having a rave in my head. That’s how...
5 Aug 201914min
Is that INNER CHATTER holding you back?
In this episode: Managing the voice in your head Identifying the real stories we tell ourselves Disproving stories that don’t serve you Upgrading your thoughts Today we are talking abou...
1 Aug 201916min
Oh SH*T you "FAILED"; Let's get back UP!
In this episode: Reframing your fear of failure Expecting to failing more Getting back up quicker Growing through what you go through In today’s episode I’m talking about a quick mindse...
29 Jul 201912min
Think BIGGER. Live BIGGER. It's time to LEVEL UP.
In this Episode: Taking inventory on the people around you Deciding where you want to level up in your life Expanding your inner circle Growing into the person you’re meant to be At a c...
25 Jul 201918min
Be Your OWN CHEERLEADER & Get EXCITED about YOUR LIFE
In this episode: Building internal belief & crushing doubt Getting REAL with your why Being your own cheerleader Understanding the magnitude of your path I feel like I’m on a train to F...
22 Jul 201920min
Trusting the TIMING of YOUR LIFE
In this Episode: Whose rules are you playing by? Resources for kicking comparison Does what you’re worrying about really matter? Trust the timeline of your path Girl, I am SO excited yo...
18 Jul 201921min
