Let's talk about BURNOUT: Four ways to AVOID it or REBOUND from it.
empowerHER20 Des 2018

Let's talk about BURNOUT: Four ways to AVOID it or REBOUND from it.

Episode 8: Burnout In this episode: What is burnout & why do we experience it? Setting boundaries for yourself & others Turning off notifications & being PRESENT Putting yourself at the TOP of your priority list 4 action steps for AVOIDING or REBOUNDING from burnout In today’s episode we are talking about burnout – why does it happen, how do we deal with it & what to do to bounce back from it. Burnout is a REAL thing that we experience in our society on a regular basis. Bu...

Episoder(697)

3 MIC DROP MOMENTS, TIPS FOR PODCAST & COMMUNITY BUILDING GROWTH + The DOMINO EFFECT

3 MIC DROP MOMENTS, TIPS FOR PODCAST & COMMUNITY BUILDING GROWTH + The DOMINO EFFECT

Today’s episode is a high vibe super juicy one!! I just spoke at an event and I’m sharing with you a couple of mic drop lines one of the other speakers shared that I loved, some really important thing...

21 Okt 202423min

Is it time for you to PIVOT, PAUSE, PUSH or QUIT?

Is it time for you to PIVOT, PAUSE, PUSH or QUIT?

Today’s episode is going to be your JAM if you’re feeling this tug for SOMETHING whether it’s pivoting, pausing, pushing or quitting in your corporate career or in your business. I’m pulling back the ...

17 Okt 202427min

THREE ways to support yourself in massive GROWTH seasons

THREE ways to support yourself in massive GROWTH seasons

This one is SO juicy– seriously you’ve gotta listen in! We’re pulling back the curtain but also getting really tactical about how I support myself in a big growth season, when I feel like a pivot is c...

14 Okt 202428min

[Life Update} a $100 lesson from my Uber driver

[Life Update} a $100 lesson from my Uber driver

Today’s episode is a fun one because it’s me sharing a story with you about $100 and my Uber driver that seems incredibly random…. But holy CRAP was it powerful to me. So powerful I actually opened m...

11 Okt 202423min

[PEP TALK] It's time to drop the GUILT & get lit the F up

[PEP TALK] It's time to drop the GUILT & get lit the F up

In this episode we’re doing a little “pull back the curtain” life update that I think you’re going to love because it’s so light and conversational. I’m sharing my perspective on GUILT and how althou...

7 Okt 202422min

[BONUS] What's going on with BODI? Comp plan changes + what the hell comes next for you?

[BONUS] What's going on with BODI? Comp plan changes + what the hell comes next for you?

In this episode we’re talking about the changes that were recently announced to BODI (formerly Beachbody) as they are closing down the business model of being a Network Marketing company to now become...

4 Okt 202426min

[INTERVIEW] Showing Up During Difficult Seasons, Building Service Based Business’ & Navigating Comparison in the Online Space

[INTERVIEW] Showing Up During Difficult Seasons, Building Service Based Business’ & Navigating Comparison in the Online Space

In this conversation, my guest Emily Sereno & I are talking ALL about service-based business and navigating being a business owner through ups and downs. We dive into a lot of juicy topics in this fro...

3 Okt 202454min

Get CLEAR & EXCITED on your NEXT best step.

Get CLEAR & EXCITED on your NEXT best step.

I'm really pumped for you to check out today's episode because I think it's going to leave you with some clarity on the direction you should take while crafting your next goal or even the BIG vision f...

30 Sep 202422min

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