![[INTERVIEW] Breaking down the science of Movement, Joy and Stress w/ Kelly McGonigal](https://cdn.podme.com/podcast-images/5814D6DF6D417877EE973B4DF4B9CC3F_small.jpg)
[INTERVIEW] Breaking down the science of Movement, Joy and Stress w/ Kelly McGonigal
In this episode: Breaking down the powerful chemicals released in your body when you exercise The science behind movement & its effect on your brain Transitioning from negativity into positiv...
20 Feb 202047min
[PEP TALK] YOU CAN'T SKIP STAGE ONE
In this episode: Showing yourself what you’re really made of Building confidence where you’re at now Getting excited about the inbetween stage Being honest & having trust in the process ...
17 Feb 202010min
[INTERVIEW] Want to DOMINATE 2020? It's time to make your vision BIGGER!
In this episode: Creating a longer-term vision for your life Identifying the habits & traits you want Setting & sticking to your true life standards Allowing yourself to be out of balance...
13 Feb 202050min
UGH What's my "THING"?! A Piece of Advice from my Grandma
In this episode: Identifying the things in life or the world that frustrate you Honoring your gut feeling to understand what you want in life Tangible advice to begin figuring out what’s next...
10 Feb 202016min
3 Tips to Stop letting other people's opinions hold you back!
In this episode: Focusing on controlling the controllables Believing that your dream is in you for a reason Understanding the concept of borrowing belief Remembering that you get to pick y...
6 Feb 202019min
[PEP TALK] To help you get PUMPED UP after a SETBACK or CURVEBALL
In this Episode: Re-framing the “Life is happening TO ME mindset” Looking at Setbacks/Curveballs as an Opportunity Building confidence through resiliency Thinking of who will benefit as a Bi-Prod...
3 Feb 202013min
Screw GOOD; It's time for GREAT!
In this episode: Slowing down long enough to hear your intuition Listening to the rumble in your belly that you want more Staying grateful for the good while also honoring the desire for grea...
30 Jan 202016min
Let's make a PACT: Screw Doubt, It's time to SHOW UP!
In this Episode: Ditching the wish for things to be easier Doubt is normal when you are growing Ending the BS belief that “I’m not motivated” Thinking of future you when you want to quit ...
27 Jan 202020min
