![[PEP TALK] All about PROJECTIONS; was that REALLY the best question to ask?](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[PEP TALK] All about PROJECTIONS; was that REALLY the best question to ask?
I think you’re going to REALLY vibe with today’s episode! Today we are chatting about how often we can often project our own emotions and assumptions onto people through the questions that we ask, bas...
4 Apr 202213min
[INTERVIEW] A juicy convo on BURNOUT, trauma responses & supporting your INNER CHILD w/Erin Nicole
Last week I shared about my friend Erin, a woman I met at a Mastermind who changed my life in one small conversation, and SO many of you wanted to hear more from her so today, she brings walks us thro...
31 Mar 202243min
Is it time to quit or leave that thing that’s no longer aligned?
Today we’re talking about quitting!! So grab those spicy margaritas and buckle up, this is going to be saucy! ;) It’s time to let go of those BS stories we tell ourselves about quitting, and feeling l...
28 Mar 202220min
Three ways you might be UN-INTENTIONALLY self sabotaging
Today is SPICYYYY (& very tactical too) ….so get your spicy margarita ready ;) We are talking about THREE WAYS you might be UNINTENTIONALLY self sabotaging yourself through….goal setting (or lack ther...
24 Mar 202223min
[PEP TALK] What I NEVER would have expected was holding me back & might be holding you back too
In today's episode I get real with you on a life changing conversation I had this past week about how I'm working towards my goals, and how I might be holding myself BACK because of it. I hope this co...
21 Mar 202218min
[INTERVIEW] People pleasing, practicing mindfulness & gaining more self awareness w/ Dr. Leah Katz
Today I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfecti...
17 Mar 202240min
[PEP TALK] A fiery reminder of why you need to start NOW
With today’s episode, my intention is to just LIGHT a little fire under your BOOTAY to take action on that idea that you have, the goal on your heart… the VISION you have for your life. It’s short but...
14 Mar 202214min
[HIS & HER] Our “TRIAD” for decision making
Today my fiance Seena & I are chatting about how we’ve been making decisions in our life right now. Especially during a crazy busy season with a lot of moving parts, while trying to get into real esta...
10 Mar 202217min
