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[PEP TALK] What price are you willing to PAY?
In today’s pep talk I want to have a conversation with you about what price you’re willing to pay when working towards your goals, and if you’re willing to give yourself GRACE to SLOW DOWN on goals th...
5 Jun 202321min
A CONVO ABOUT STAYING POWER; What’s going to KEEP you showing up?
In today’s episode I want to give you FOUR TANGIBLE TIPS around creating a big vision and STICKING TO IT. This is a powerful conversation about staying power, and digging into what is going to keep yo...
1 Jun 202328min
[PEP TALK] TWO WAYS you might be HOLDING YOURSELF BACK; A chat about BLAME & PEOPLE PLEASING tendencies
In today’s episode I want to share with you two ways you might be UNINTENTIONALLY holding yourself back & share with you a couple real time lessons I’ve been learning about MYSELF where I was unintent...
29 Mai 202328min
[INTERVIEW] Transitions, Building your DREAM community & OWNING your POWER w/ BOSS BABE co-founder Danielle Canty
In today’s episode I brought on Boss Babe co- founder, Danielle Canty to have a powerful conversation about following your dreams, listening to your own intuition & navigating the MENTAL BLOCKS that c...
25 Mai 202351min
[PEP TALK] NAVIGATING RESISTANCE; A RAW CHAT about EVOLVING
In today’s episode, I want to give you some insight into my current season of life, and remind you that it’s ok to CHANGE YOUR MIND. I think it's so important to detach the OUTCOME from the ACTIONS yo...
22 Mai 202336min
[INTERVIEW] Common misconceptions about HORMONES, WEIGHT LOSS & METABOLISM w/Katy Saltsman
In today’s episode, I brought on my friend & personal trainer/nutritionalist Katy Saltsman to break down the conversation and importance of HEALTH, specifically for WOMEN! Katy is a wealth of knowledg...
18 Mai 202349min
[PEP TALK] If you can lean into THIS… it will change EVERYTHING
In today’s episode I want to remind you that you’re INTUITION MATTERS. Because in today’s world we are constantly overstimulated with other people’s opinions, advice, or overwhelming pressure of what ...
15 Mai 202325min
[INTERVIEW] The ins & outs of BUILDING COMMUNITY, COLLABORATING & GETTING your idea STARTED w/ Cayla Gray Founder, Kelly Kussman
In today’s episode I brought on Kelly Kussman, founder of Cayla Gray, a luxury and toxin free perfume & candle company, to have a really cool conversation around how it FEELS when you’re starting a ne...
11 Mai 202348min
