Maybe you should say NO?!

Today’s episode is a reminder that we can CHANGE our PACE. It’s so easy to get caught up in societal pressures of getting to our goals more QUICKLY, whether those are career goals, relationship goals,...

9 Okt 202315min

In today’s episode we have Jen Gottlieb back on the show where we are digging into a ton of juicy topics that she covers in her brand new book “Be Seen”, including everything from following signs it’s...

5 Okt 202348min

Today is a juicy conversation about keeping SCORE with the people around us and how much that can negatively impact us AND our relationships, whether that is with you significant other, your girl frie...

2 Okt 202320min

In today’s episode I want to pull back the curtain in a really raw way, and give you all the juicy details of what behind the scenes of event planning looks like and what’s coming next for empowerHER!...

28 Sep 202334min

In today’s episode I want to have a juicy and RAW conversation about the NECESSITY for all of us to get better at asking for HELP. This is something I’ve recently been navigating and it’s something we...

25 Sep 202316min

Today I brought on Erin Porter, a breath work and energetics coach to talk to us about SIMPLE and TACTICAL ways you can manage stress in your body. This episode feels like a breath of fresh air, and w...

21 Sep 202339min

I want today’s episode to feel like a giant HUG, girlfriend to girlfriend, while also lighting a FIRE under your booty to be so PROUD of how far you’ve come in the pursuit of where you want to go. Bec...

18 Sep 202314min

Today’s guest is one of my absolute FAVORITES, I think you are going to LOVE IT. Truly, he’s SO fun to talk to and adds SO much value he’s one of the few guests that’s been on the show 3 times! I’m ...

14 Sep 202357min