Maybe you should say NO?!
empowerHER8 Apr 2019

Maybe you should say NO?!

In this episode: If it’s not a HELL YES - it’s a no The guilt of saying no Setting your REAL priorities Creating a schedule BASED on your priorities How is it that I am adding MORE to my plate, but I am NOT feeling drained.... a question I've been asking myself lately. & Girl, I am SO excited that you are here today because I think this topic around boundaries, priorities & saying NO is so important. Today I wanted to share some tangible action steps you can tak...

Episoder(698)

[BONUS- BESTIE CHAT] THE POWER OF IN-PERSON: RETREATS & EVENTS

[BONUS- BESTIE CHAT] THE POWER OF IN-PERSON: RETREATS & EVENTS

In today’s episode I brought on my bestie Jacki to share IN REAL time what we’ve gotten a lot of questions about; CLOSING all of our podcasting programs to focus exclusively on IN-PERSON (retreats and...

10 Mar 202325min

THE CLARITY EPISODE; Let’s get YOU FOCUSED & ALIGNED & EXCITED

THE CLARITY EPISODE; Let’s get YOU FOCUSED & ALIGNED & EXCITED

In today’s episode I wanted to give you some very TACTICAL tips & questions to ask yourself to help you feel SUER aligned and FOCUSED but also really excited about the path you’re on, EVEN if you’re i...

9 Mar 202331min

[PEP TALK] For when you’re feeling like there’s not a lot in your CONTROL!

[PEP TALK] For when you’re feeling like there’s not a lot in your CONTROL!

In today’s episode, I want to share a new question I’ve been asking myself when things start to feel OVERWHELMING or UNCERTAIN that helps me feel like I actually DO have a little more control & I thin...

6 Mar 202312min

[BESTIE CHAT]  SELF SABOTAGE & DECISION MAKING

[BESTIE CHAT] SELF SABOTAGE & DECISION MAKING

In today’s episode I brought on my best friend of over 15 years for a fun BESTIE CHAT, where we are breaking down how we both self sabotage, make decisions, handle certain emotions around growth, our ...

2 Mar 202342min

[PEP TALK] THE EXHALE: What if you REALLY let it go?

[PEP TALK] THE EXHALE: What if you REALLY let it go?

In today’s episode we’re taking a different approach on how GOOD it can feel if you just LET IT GO. As you know on this podcast, I want to remind you in an INSPIRING way that you only have a TBD amoun...

27 Feb 202320min

[INTERVIEW]  HORMONE HEALTH, ACNE TRIGGERS & HOW TO GET YOUR BEST SKIN w/Clearstem Co-Founders Kayleigh & Danielle

[INTERVIEW] HORMONE HEALTH, ACNE TRIGGERS & HOW TO GET YOUR BEST SKIN w/Clearstem Co-Founders Kayleigh & Danielle

I know we don’t often have HEALTH episodes on empowerHER, but I wanted to bring on Kayleigh & Danielle because know you care about FEELING your best and learning more about how your body works the way...

23 Feb 202352min

[PEP TALK] What do YOU need OPT-OUT of?!

[PEP TALK] What do YOU need OPT-OUT of?!

In today’s episode we are talking about what you might need to OPT OUT OF, in order to make the path of getting you THERE, wherever there is for you, be more fulfilling and FUN. I want you to get obse...

20 Feb 202320min

[INTERVIEW]  How to get the INTIMACY, CONNECTION & SEX you’ve always wanted w/ Vanessa & Xander

[INTERVIEW] How to get the INTIMACY, CONNECTION & SEX you’ve always wanted w/ Vanessa & Xander

This episode is JUICYYY!! If you are looking for more CONNECTION in your relationship, or to focus on INTIMACY + even having a better SEX life– this episode is going to be your JAM! We have on husband...

16 Feb 202348min

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