Maybe you should say NO?!

Today’s episode is a fun Q&A, my bestie Jacki (who is now also the Operations Manager of SheGoes Company) is asking me a few questions around generating energy, decision making, gaining clarity & what...

10 Jun 202126min

In today’s short episode we are talking about those moments when you feel like you CAN’T do something- and sharing some tangible ways that to get our head back in the game! I also have a kind of rando...

9 Jun 202113min

In today’s pep talk we are talking about the concept of stress thresholds & resilience and how the CONTRAST of high and low, happy and sad and even STRUGGLE and COMFORT are actually where fulfillment,...

7 Jun 202112min

Today’s episode we are chatting about NORMALIZING changing your mind, some powerful questions to ask yourself if you are wanting more ALIGNMENT & clarity on what direction you should take in some aspe...

3 Jun 202118min

Today’s episode we are chatting about ASSUMPTIONS because honestly, assumptions get a bad rap sometimes don’t they?! There are a lot of things we probably shouldn’t assume but there are two assumption...

2 Jun 202116min

Today’s episode is saucy let pep talk and powerful reminder of the FUEL we can use to call our shot, chart our own path & really just get out of our own damn way! Can’t wait to hear what you think!! ...

31 Mai 202116min

Today’s episode is a little different than other episodes… it’s a short life update of a tough season my fiance Seena & I are navigating right now; a reminder that you have got to give yourself permis...

27 Mai 202111min

In today’s episode we are going to chat about the COST of comparison, because I truly believe that when we understand some of the negative impact, we are so much more likely to be motivated to actuall...

26 Mai 202122min