5 tips to help with Overwhelm, Anxiety & Navigating Complicated Family Dynamics
Today’s episode I really wanted to share 5 tips that I think will be really helpful for if right now you’re in a season of OVERWHELM, or stress… or feeling a little anxiety with the holiday season app...
21 Nov 202223min
[INTERVIEW] Navigating STRUGGLE, DOUBT & Seasons of Uncertainty w/ Amber Lilyestrom
Today’s episode is SUPER raw & I think is REALLY going to resonate with you! I brought on Amber Lilyestrom to really dive DEEP into navigating TOUGH seasons of doubt, uncertainty, and the struggle thr...
17 Nov 202251min
[PEP TALK] Could being WRONG be REALLY helpful?
Today we are talking about the POWER of being wrong (& not grasping SO tightly to what we believe is true because as we EVOLVE or as we collect more information— we CHANGE). In this episode I’m asking...
14 Nov 202220min
[GUT CHECK] This might be the BIGGEST thing holding you back
Today’s episode is SPICYYYY! But I also think it will be really impactful too! TodayI want to challenge you with THREE QUESTIONS that will SHAKE UP your perspective on WHAT'S HOLDING YOU BACK. So ofte...
10 Nov 202222min
[PEP TALK] What its REALLY going to take to get the SUPPORT you NEED!
In today’s FIREY episode we are having a real talk convo about SUPPORT. With the people in your life… with YOURSELF & how to actually get that support that you need and why you’ve gotta remember that ...
7 Nov 202217min
[INTERVIEW] Getting to REALLY know YOU: A deep dive in Enneagram w/Tracy O'Malley
Today’s episode is a deep dive into THE most powerful tool I use in my life DAILY; the Enneagram. You might be somewhat familiar with Enneagram or maybe you’ve just heard about it as a fun personality...
3 Nov 202257min
[PEP TALK] For when you know you need to RE-ALIGN or maybe even QUIT?!
If you are in a season where you’re wondering if you should QUIT, KEEP GOING, or if what you are working on is still REALIGNED, this episode is going to be your jam. I want to share with you something...
31 Okt 202222min
Unexpected lessons from empowerHER Live
In today’s episode I wanted to share with you THREE unexpected lessons I learned from hosting my first in person event, “empowerHER LIVE”. What I learned will be applicable to you even if you didn’t a...
27 Okt 202224min
