Is it really a "SACRIFICE"?

In this episode: Intentionally looking at what your inaction is costing you Getting real with yourself in your “comfy-ness” The cost of not living up to your full potential Listening to th...

16 Mar 202012min

In this episode: Getting super intentional about your environment Paying attention to who you’re spending your time with Breakdown of categories of friendships & how they serve you Seeking...

12 Mar 202014min

In this Episode: Who you believe you are really actually matters Your beliefs about yourself have to be serving you Identifying the characteristics you truly want to embody Changing your b...

9 Mar 202014min

In this episode: Choosing to dance with the change-ups in life Breaking up with yourself to break through Being honest with what’s in your heart & not what’s weighing on it Getting real ab...

5 Mar 202036min

In this episode: Learning to accept that it’s okay to have doubt Embracing the pain of growing and evolving Closing the doors that need to be closed by choice Letting your experiences teac...

2 Mar 202012min

In this episode: Being honest with yourself about what your goals really are Calling yourself out when you’re playing small Applying the 24 hour rule to make progress on your goal Getting ...

27 Feb 202019min

In this episode: Taking inventory on whether you celebrate your effort or your accomplishments Aligning your to-do lists with things you can actually control Make note of the verbiage you are...

24 Feb 202018min

In this episode: Breaking down the powerful chemicals released in your body when you exercise The science behind movement & its effect on your brain Transitioning from negativity into positiv...

20 Feb 202047min