Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!
empowerHER8 Jul 2019

Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!

In this episode: Building consistency through tiny daily action Finding your baseline pace Believing that your investment will pay off Recognizing the power of small wins I am pumped for you to be here today for this episode because we are talkin about the COMPOUND EFFECT and how those tiny little things that are so easy TO do but also so easy NOT to do, add up over time. I’m excited to dig into how little tweaks in being CONSISTENT over TIME can serve you in life, in your rela...

Episoder(699)

Are you unintentionally CHOOSING to SUFFER or to stay "STUCK"?

Are you unintentionally CHOOSING to SUFFER or to stay "STUCK"?

Today’s episode is a FIREYYY one & we are talking all about this idea that although PAIN in life is often UNAVOIDABLE…. CHOOSING to STAY in the SUFFERING that we CAN CONTROL is OPTIONAL. So if you are...

30 Nov 202018min

[PEP TALK] We Need You! YOU are HER inspiration!

[PEP TALK] We Need You! YOU are HER inspiration!

In today’s short episode we are talking about the fact that how you are showing up to life, EVEN in those moments where you think you’re SUCKING, it’s HARD, nothing is going your way, you are SO far f...

26 Nov 202014min

The "Should's" & Expectations that might NOT be serving you

The "Should's" & Expectations that might NOT be serving you

In today’s short episode we are talking about the “SHOULD'S” and the EXPECTATIONS we sometimes place on OTHER people because of their ROLES or relationships to us and how maybe we might need to let a ...

23 Nov 202013min

Feeling all the Feels? Play this for ideas on how to support yourself!

Feeling all the Feels? Play this for ideas on how to support yourself!

Today we are diving into some REAL TALK about your PERSPECTIVE and I am sharing some TACTICAL tools if you are FEELING ALL THE FEELS right now. We’re chatting about some ideas of WHAT you can actua...

19 Nov 202020min

For when you're feeling "STUCK" trying to figure out your "THING"

For when you're feeling "STUCK" trying to figure out your "THING"

If you hear, “GO FOR IT” but don’t feel like you know what you are GOING FOR ... or you want MORE but are wondering, “WHAT is my “MORE”?” Then THIS episode is for you! We are talking about the idea ...

16 Nov 202023min

 [PEP TALK] For when those thoughts of "Ughh Can I actually do THIS?" Come in hot!

[PEP TALK] For when those thoughts of "Ughh Can I actually do THIS?" Come in hot!

Today we are diving into a topic that we ALL deal with sometimes-- IMPOSTER SYNDROME. This episode is a FIREYYYY one & FOR YOU if you have ever felt like…. “ WHO AM I TO DO THIS?” “ Who I am I to ...

12 Nov 202015min

Navigating a CHANGE or TRANSITION? This one's for YOU!

Navigating a CHANGE or TRANSITION? This one's for YOU!

Today we are diving into a topic that I think is SO important--- the concept of LEAVING, or TRANSITIONING. If you are going through the thoughts, “I think I wanna leave this thing or I think I need ...

9 Nov 202023min

A MINDSET shift that can help you REALLY level up!

A MINDSET shift that can help you REALLY level up!

Today we are diving into a concept that I would credit as to the reason I can stay POSITIVE even when sometimes I doubt myself & how I have been able to build up a lot of SELF CONFIDENCE to stay the c...

5 Nov 202015min

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