What if you just picked BETTER PROBLEMS?!
In this episode: Avoiding the tendency to glamorize the destination Learning to navigate the fear of the unknown Choosing the path that won’t leave you with regret Remembering that you get to choose...
6 Jul 202014min
But is "COMFY" what you really want?
In this episode: Giving up really good to honor your gut feeling to go for great Not waiting until your back is against the wall to make a change Taking that first step & making a move forward quick...
2 Jul 202018min
Our BIG News & Navigating all the Seasons!
In this episode: Managing the feelings that come with different seasons Allowing yourself to be more curious & try different things Navigating the highs & lows that comes with massive growth Underst...
29 Jun 202036min
[INTERVIEW] Choosing OPTIMISM even in the TOUGH times w/ Jess Ekstrom
In this episode: Making optimism a strategy & leaning into failure Diagnosing the difference between nerves & excitement Starting even when you’re really scared Thinking positively rather than brewi...
25 Jun 202041min
[Real Talk] When "I Don't Know HOW" is holding you back!
In this episode: Labeling your fear as excitement Failure & stumbling are not the opposite of success Taking the responsibility of figuring it out Picking your first step to get the ball rolling He...
22 Jun 202017min
Embracing CHANGE & Feeling all the FEELS!
In this episode: Practicing optimism & growing your comfort with risk Taking inventory on the opportunity cost of a decision Playing out the full spectrum of your feelings Reframing to find the good...
18 Jun 202016min
[PEP TALK] Who needs you to SHOW UP?!
In this episode: Understanding the necessity to show up now Using your morning routine to set the tone for the day Showing up to life every day proving that it’s a gift Today we are talking about t...
15 Jun 202012min
"How can I GROW THROUGH this ?"
In this episode: Navigating an instant gratification driven society Acknowledging that even the hard seasons have lessons Taking inventory on how this stage is setting up future you Realizing the p...
11 Jun 202015min
