Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!
empowerHER8 Jul 2019

Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!

In this episode: Building consistency through tiny daily action Finding your baseline pace Believing that your investment will pay off Recognizing the power of small wins I am pumped for you to be here today for this episode because we are talkin about the COMPOUND EFFECT and how those tiny little things that are so easy TO do but also so easy NOT to do, add up over time. I’m excited to dig into how little tweaks in being CONSISTENT over TIME can serve you in life, in your rela...

Episoder(699)

Cuz Girl...Easy ROBS you of PROUD!

Cuz Girl...Easy ROBS you of PROUD!

In this episode: Celebrating along the way with mini goals Building confidence every day through small wins What you are learning now will serve you in the long-run Thinking about how this...

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[Pep Talk] You're Wildly Capable; This I know for Sure.

[Pep Talk] You're Wildly Capable; This I know for Sure.

In this episode: Getting comfortable with uncertainty Embracing the power of not giving up & figuring it out Freeing yourself from the unknown alternative Throwing out societal expectation...

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Your Beliefs: Should you Keep, Exchange or Return?

Your Beliefs: Should you Keep, Exchange or Return?

Episode 152: Keep, Exchange, or Return In this episode: Reprogramming your brain to think better thoughts Choosing to retire beliefs that no longer serve you Taking responsibility for rewriti...

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[INTERVIEW] "Ready" is a LIE; The time is NOW!  w/Angie Lee

[INTERVIEW] "Ready" is a LIE; The time is NOW! w/Angie Lee

In this episode: Pivots, transitions & resourcefulness in life or business Getting clear on who you really want to reach Doubling down by channelling your inner bravery Keeping things simp...

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Uncertainty is REAL! Let's learn to DANCE with it!

Uncertainty is REAL! Let's learn to DANCE with it!

In this episode: Taking ownership & not blame things on external environment Understanding the way that our brains are wired Navigating the reality of uncertainty & reframing our thoughts ...

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149: [INTERVIEW] She Built a 1.2 BILLION Dollar business by following her GUT & not giving UP w/ Jamie Kern Lima

149: [INTERVIEW] She Built a 1.2 BILLION Dollar business by following her GUT & not giving UP w/ Jamie Kern Lima

In this episode: Showing up even when others are doubting you Getting back up no matter how many times you’re knocked down Overcoming rejection & being underestimated Staying true to your ...

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[HIS & HER PEP TALK] 2 Things we were completely WRONG about!

[HIS & HER PEP TALK] 2 Things we were completely WRONG about!

Episode 148: His & Her Pep Talk In this episode: Using those small wins to build confidence over time Understanding that you will never just “arrive” at your goals Inspiration is not based of...

27 Apr 202018min

The Collective Q&A: All about Anxiety with a Psychotherapist

The Collective Q&A: All about Anxiety with a Psychotherapist

In this episode: Managing anxiety during the current season Tangible tips & coping mechanisms for managing stress Techniques for navigating fear in real time Refocusing your brain on what ...

23 Apr 202041min

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