Is that INNER CHATTER holding you back?
empowerHER1 Aug 2019

Is that INNER CHATTER holding you back?

In this episode: Managing the voice in your head Identifying the real stories we tell ourselves Disproving stories that don’t serve you Upgrading your thoughts Today we are talking about that little voice in your head and some tangible action steps for MASTERING what you are telling yourself. We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that voice? Would you like that girl and be proud of her? If not, it’s time to change t...

Episoder(699)

Are you trying to IMPRESS or ATTRACTING what you REALLY want?

Are you trying to IMPRESS or ATTRACTING what you REALLY want?

Today we’re doing a little life update— this will particularly be helpful for you if you did NOT hit the ground running in 2025 because of a little life curveball like me… but also what we’re really d...

6 Jan 202527min

[HIS & HER] Getting focused in 2025, Real Talk on Marriage + Family & Business Integration

[HIS & HER] Getting focused in 2025, Real Talk on Marriage + Family & Business Integration

Today’s episode I brought on my husband Seena for an episode where we’re both chatting about our individual goals for 2025 and more importantly than WHAT the goals are— we’re sharing how we determined...

23 Des 202432min

FOUR THINGS I’M DOUBLING DOWN ON in 2025 to make it the best year yet

FOUR THINGS I’M DOUBLING DOWN ON in 2025 to make it the best year yet

Today’s episode is going to leave you feeling HYPED but also give you some really tactical areas to think through as you are mapping out your 2025— because here’s the thing, this upcoming year can ABS...

19 Des 202426min

Getting tapped in on what you REALLY want in 2025

Getting tapped in on what you REALLY want in 2025

In this episode, we’re talking all about how you can avoid feeling scattered on what you REALLY want as we move into 2025 and also— we talk about how to figure out what the MAIN thing is you really wa...

16 Des 202424min

For the OVERWHELMED;  a reframe on the SLOW DOWN & SEASONALITY of your GOALS.

For the OVERWHELMED; a reframe on the SLOW DOWN & SEASONALITY of your GOALS.

Today we’re talking about this PRESSURE that is often societally imposed on us this time of the year to feel like we have it all figured out for the upcoming year, with our goals in check or even this...

12 Des 202429min

Are you the Lineage changer? Making friends in your 30’s + Navigating Unique challenges of our generation

Are you the Lineage changer? Making friends in your 30’s + Navigating Unique challenges of our generation

In this episode, I’m giving you a little life update and we’re talking about the unique challenges of being a lineage changer but also why it matters so freaking much, building depth of connection in ...

9 Des 202429min

[INTERVIEW] Advocating for YOURSELF; Setting boundaries, Building CONFIDENCE & Emotional Control for your next level  w/Heather Monahan

[INTERVIEW] Advocating for YOURSELF; Setting boundaries, Building CONFIDENCE & Emotional Control for your next level w/Heather Monahan

Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that’s what’...

5 Des 202448min

We can’t let *THIS* hold you back anymore.

We can’t let *THIS* hold you back anymore.

Today we’re talking about something that I feel is SP powerful to dissect; which is this idea that we might unintentionally be choosing to suffer. And honestly— it's holding us back from building a li...

2 Des 202430min

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