Happiness Reframed: What are you willing to struggle for?
Sometimes we wish we didn’t have ANY PROBLEMS right? But the truth is, avoiding current problems just creates NEW PROBLEMS in our lives. So the question we’re exploring in the podcast today is, what p...
9 Des 202119min
[PEP TALK] The RAMP UP you might NEED to FOLLOW THROUGH; a PERSPECTIVE for 2022.
Today’s episode brings a fun new analogy to help you take on your goals in 2022 in a way that is SUSTAINABLE, so we don’t count ourselves out unfairly by trying to go from a full STOP to full GO MODE,...
7 Des 202114min
[PEP TALK] For when you’re feeling confused, “lost” or a little scattered
It’s NORMAL to feel confused, lost, or scattered sometimes, or feeling like you’re not sure what you’re doing with your life. It’s called being HUMAN, welcome to the club ;) But honestly sometimes it’...
6 Des 202120min
How to make THIS the time you FOLLOW THROUGH: A tactical chat on goal setting
My goal with today’s episode is that you leave this episode with some powerful questions to ask yourself while setting goals in your life….& maybe even give you a little perspective SHIFT that you ar...
2 Des 202127min
It’s not “stupid” if you’re upset: Navigating the emotions from lack of support
Today we’re talking about something that we ALL have to navigate sometimes; that feeling when we feel LET DOWN… or feel as if we don’t have the type of support that we want from friends or family. Thi...
29 Nov 202123min
[INTERVIEW] A raw & TACTICAL conversation all about BODY POSITIVITY, MINDSET, & CONFIDENCE w/Toni Marinucci
If you’ve ever struggled with BODY IMAGE issues (I mean who hasn’t right?!) This episode is very timely to bring on Registered Dietitian & Author of Once Upon a Diet to chat with us in a very RAW & t...
25 Nov 202138min
[PEP TALK] The Powerful Reminder you Might Need that YOUR EXAMPLE MATTERS
Sometimes we get caught up in looking at the woman a few steps ahead of us thinking, “why can’t I be like HER”, “I’ll never be AS GOOD AS her”, or maybe you feel like you’re failing because life is al...
22 Nov 202115min
A conversation about OWNING IT & showing up as the REAL YOU w/ Heather Monahan
Today we are having a REAL TALK CONVERSATION w/ best selling author & keynote speaker Heather Monahan about how to build up belief in yourself and your ability to figure things out WHILE simultaneousl...
18 Nov 202133min
