![[PEP TALK] Let's take a moment for LITTLE you.](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[PEP TALK] Let's take a moment for LITTLE you.
Today’s episode I want to feel like a HUG & a reminder than in YOU (& in others) there’s a little human who just wants to feel seen, heard & loved. I think this is particularly powerful going into thi...
19 Des 202224min
LET'S MAKE 2023 your freaking YEAR!
Today we’re talking about how to make 2023 YOUR YEAR in a way that feels ALIGNED, FUN, and EXPANSIVE in a way that makes sense for YOU! I want to share with you three ways I am heading into the new ye...
15 Des 202227min
[PEP TALK] An unexpected way to lessen ANXIETY & get more CONSISTENT
I’m excited to share with you something that I’ve realized has helped a TON with my anxiety, but also helped me stay consistent toward the things that matter to me! Today we’re talking about the need ...
12 Des 202218min
What’s it going to take for you to REALLY step into your potential?
Today’s episode is going to be helpful for you if you KNOW you’re just scratching the surface on your potential, whether that’s in your career, health, business, or even depth of your relationships. I...
8 Des 202229min
[PEP TALK] What are you focused on?
In today's episode we’re chatting about how what you THINK about determines what you’re paying attention to… which in turn CREATES your environment. While I know that’s common sense it’s not common p...
5 Des 202214min
[HIS & HER] What problem do you want more?
In today’s episode I brought on my husband Seena, and we are talking about how we navigate PROBLEMS. Because as we know, life will never be perfect, but what if we looked at our problems as a way to S...
1 Des 202228min
[PEP TALK] This will help you lean into the HARD
Today’s episode we talk about the POWER of leaning into the HARD– Cuz gril….When FEAR, ANGER, STRESS or LONELINESS that sometimes comes from feeling MISUNDERSTOOD pops up… what do YOU do? Do you defau...
28 Nov 202223min
[PEP TALK] Don't forget to thank HER
Today I just wanted to share a reminder that will hopefully feel like a girlfriend giving you a big hug, reminding you that in the midst of being in a season of looking for ways to find GRATITUDE for...
24 Nov 202210min
