![[INTERVIEW] Using the Enneagram to gain more self awareness & compassion w/Tracy O’ Malley](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[INTERVIEW] Using the Enneagram to gain more self awareness & compassion w/Tracy O’ Malley
Today I brought on Tracy O’Malley who is an incredible friend of mine, and also an enneagram expert! You are going to leave this episode mind blown, and feeling SO SEEN & UNDERSTOOD when it comes to ...
28 Apr 202256min
[PEP TALK]: A very RAW (& EMOTIONAL) reminder that you can handle TOUGH SEASONS
Today’s episode is me really pulling back the curtain like we’re girlfriends chatting about TOUGH seasons, and the need for CONTRAST of ALL seasons in life. I legit start crying at the end which was v...
25 Apr 202227min
Navigating PEOPLE PLEASING tendencies to reduce STRESS & make decisions that SERVE you!
In today’s episode we’re talking about people pleasing tendencies & charting a path that feels aligned for YOUUUU! My goal is to help you NAVIGATE the anxious thoughts that come with the fear of letti...
21 Apr 202229min
[PEP TALK]: But how do I know what to do NEXT?
Today’s episode is short & sweet but I think you’re really going to vibe with it! We’ve talked about this idea of if you’re life was a movie…what would you want people to say at the end, when the cred...
18 Apr 202213min
[INTERVIEW] The RAW & (sometimes UGLY TRUTH) about PIVOTS,TRANSITIONS & BUILDING belief in YOURSELF w/ Lori Harder
Today’s guest is Lori Harder and let me just tell you THIS episode is going to make you LAUGH, inspire YOU, and help you to feel SO understood. We chat about everything from career pivots, the ugly pa...
14 Apr 202249min
[PEP TALK] A surprisingly simple but super POWERFUL way to get to the next LEVEL!
I don’t know about you, but I’m a BIG fan of SIMPLE ways for me to get to the next level in my life, business, relationships, career, health goals, whatever! So today we’re talking about environment, ...
11 Apr 202217min
[HIS & HER] Q&A on life chapter before we get married!
This episode recaps the last THIRTEEN YEARS that Seena and I have been together, filling you in on all the different seasons and chapters of our life and everything we’ve learned from it. This episode...
7 Apr 202241min
[PEP TALK] All about PROJECTIONS; was that REALLY the best question to ask?
I think you’re going to REALLY vibe with today’s episode! Today we are chatting about how often we can often project our own emotions and assumptions onto people through the questions that we ask, bas...
4 Apr 202213min
