What is "PERFECT" robbing YOU & others of?
In this episode: Peeling back the verbiage we use to glorify perfectionism Acknowledging that there is no “perfect time” for anything Not letting the idea of perfect steal your energy & time Elimina...
9 Jul 202017min
What if you just picked BETTER PROBLEMS?!
In this episode: Avoiding the tendency to glamorize the destination Learning to navigate the fear of the unknown Choosing the path that won’t leave you with regret Remembering that you get to choose...
6 Jul 202014min
But is "COMFY" what you really want?
In this episode: Giving up really good to honor your gut feeling to go for great Not waiting until your back is against the wall to make a change Taking that first step & making a move forward quick...
2 Jul 202018min
Our BIG News & Navigating all the Seasons!
In this episode: Managing the feelings that come with different seasons Allowing yourself to be more curious & try different things Navigating the highs & lows that comes with massive growth Underst...
29 Jun 202036min
[INTERVIEW] Choosing OPTIMISM even in the TOUGH times w/ Jess Ekstrom
In this episode: Making optimism a strategy & leaning into failure Diagnosing the difference between nerves & excitement Starting even when you’re really scared Thinking positively rather than brewi...
25 Jun 202041min
[Real Talk] When "I Don't Know HOW" is holding you back!
In this episode: Labeling your fear as excitement Failure & stumbling are not the opposite of success Taking the responsibility of figuring it out Picking your first step to get the ball rolling He...
22 Jun 202017min
Embracing CHANGE & Feeling all the FEELS!
In this episode: Practicing optimism & growing your comfort with risk Taking inventory on the opportunity cost of a decision Playing out the full spectrum of your feelings Reframing to find the good...
18 Jun 202016min
[PEP TALK] Who needs you to SHOW UP?!
In this episode: Understanding the necessity to show up now Using your morning routine to set the tone for the day Showing up to life every day proving that it’s a gift Today we are talking about t...
15 Jun 202012min
