If You Wanna Make 2021 Your Year-Play This!
empowerHER28 Des 2020

If You Wanna Make 2021 Your Year-Play This!

Today’s episode is for you if you are looking to get REALLY intentional about how you are showing up in 2021! We are going to talk about the POWER OF PAYING ATTENTION to what YOU uniquely need & I’m sharing 5 tips that really helping ME when I’m really looking to LEVEL UP that I think will be helpful for you too!! Can’t wait to hear what you think! Also-- Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun pe...

Episoder(700)

[INTERVIEW] The POWER PAUSE; re-defining CAREER BREAKS, Navigating Societal Expectations and IDENTITY as ambitious moms

[INTERVIEW] The POWER PAUSE; re-defining CAREER BREAKS, Navigating Societal Expectations and IDENTITY as ambitious moms

This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause” <— a book I read in like 2 days because I was so obsessed with it. In this convo we talk about the co...

6 Mar 202556min

IGNITING SELF BELIEF; because who YOU THINK you are REALLY matters.

IGNITING SELF BELIEF; because who YOU THINK you are REALLY matters.

In this episode, we’re talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORITE stories I about a man's transformation after rec...

3 Mar 202521min

[HIS & HER] Navigating the Entrepreneurial Rollercoaster + Developing long game Mentality

[HIS & HER] Navigating the Entrepreneurial Rollercoaster + Developing long game Mentality

In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of starting a new business as my husband recently la...

27 Feb 202529min

Navigating FEAR after an undesired outcome + Supporting YOURSELF through tough chapters

Navigating FEAR after an undesired outcome + Supporting YOURSELF through tough chapters

In this episode, we’re talking all about the importance of processing emotions without judgment, the role of fear in personal growth, business growth and even fertility, and the power of thoughts in s...

24 Feb 202540min

The GUILT TRAP Am I DOING it “RIGHT?” Let’s define SUCCESS on YOUR terms

The GUILT TRAP Am I DOING it “RIGHT?” Let’s define SUCCESS on YOUR terms

In this episode, we’re diving into the concept of success and really how to drown out societal, family and even social media’s noise of what you “SHOULD” want or “SHOULD do to really figure out what m...

20 Feb 202537min

Finding Gratitude Amongst Heartbreak; Our Miscarriage Story

Finding Gratitude Amongst Heartbreak; Our Miscarriage Story

After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling like me sharing about it was helping them— I knew I n...

17 Feb 202523min

[INTERVIEW] Getting out of the “Roommate Phase” in your relationship, Communication Strategies for deeper CONNECTION & identifying your EMOTIONAL TRIGGERS w/ Sought After Marriage coach Jocelyn Freeman

[INTERVIEW] Getting out of the “Roommate Phase” in your relationship, Communication Strategies for deeper CONNECTION & identifying your EMOTIONAL TRIGGERS w/ Sought After Marriage coach Jocelyn Freeman

THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You’re going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig ...

13 Feb 202555min

Confidence Hack: Are you choosing the right story to ENERGIZE?

Confidence Hack: Are you choosing the right story to ENERGIZE?

Today’s episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerfu...

10 Feb 202518min

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