Maybe you should LET IT GO?
In this episode: Letting go of those “should” expectations Giving people grace & taking them off a pedestal Choosing to assume the best in people Loving others wherever they are at I...
17 Jun 201914min
Navigating what you REALLY want & HOW to get there with Libby Crow
In this episode: Feminine vs Masculine energies in goal setting Forgetting the timeline & refusing to settle Realizing you are your own bestie Choosing to be curious instead of comparing ...
13 Jun 201944min
How to FEEL the FEAR & keep on MOVING
In this episode: Acknowledging your fears without criticism Disproving the story you’re telling yourself Getting accountability to take action Moving through fear instead of staying stuck ...
10 Jun 201915min
A simple HACK to take ACTION!
In this episode: Some of the science behind habits Attaching desired habits to current habits Taking action before hitting rock bottom I don’t know if you’re like me, but sometimes I just ...
6 Jun 201911min
Finding MAGIC in the MUNDANE
In this episode: Simple ways to find more HAPPINESS in your day to day How the things compound over time Where excitement is DERIVED from in goals Today... we are talking about WHY we a...
3 Jun 201911min
Living Your PURPOSE & Making REAL Impact with Chris Harder
In this episode: Tilting your environment in your favor Doing your DUTY at full speed Being part of the solution instead of the problem Having tough conversations that matter Chris Hard...
30 Mai 201950min
Navigating a SETBACK
In this episode: Choose to give yourself grace Stopping the self-sabotage train Refuse the victim mentality Taking ownership & asking better questions Real talk. I think setbacks? Are a...
27 Mai 201914min
Squashing Critical SELF-TALK to create AUTHENTIC Confidence w/ Kara Loewentheil
In this episode w/Kara: Cognitive Psychology based techniques How to become more aware of your critical thoughts Understanding the thoughts behind your feelings & actions Creating authent...
23 Mai 201949min
