What It Means to Ground + Tips

What It Means to Ground + Tips

In today's episode, I talk about what grounding is and a few tips to help you begin a grounding practice. If you struggle with anxiety, grounding will be a game-changer for you!


As promised in the episode, you can find journaling prompts and more from Emilie at Calm Water Writing on her website or her Facebook Group.


🔮 Book a personalized reading + coaching session here.


Let's Connect:

🦋 IG: @MystikaMonarch

🦋 FB Community: Discover Your Soul Self

Episoder(43)

Guided Meditation | New Moon in Virgo + Gate 59

Guided Meditation | New Moon in Virgo + Gate 59

This guided meditation is designed to help you ground into the practical wisdom of the Virgo New Moon while opening your heart to the intimacy and vulnerability of Gate 59 in Human Design. Together, t...

22 Aug 202512min

Lion’s Gate 8/8 Manifestation Meditation

Lion’s Gate 8/8 Manifestation Meditation

Step into your power, activate your desires, and align with your highest timeline in this potent Lion’s Gate Portal meditation.This guided journey channels the cosmic frequencies of the 8/8 portal — a...

5 Aug 202516min

Guided Meditation | New Moon in Leo + Gate 31

Guided Meditation | New Moon in Leo + Gate 31

This powerful guided meditation is designed for the Leo New Moon, woven with the energy of Human Design Gate 31 — the Gate of Influence. Together, these energies awaken your inner leader, the part of ...

23 Jul 202517min

The Sacred Power of Rest | Why Slowing Down Lets You Receive More

The Sacred Power of Rest | Why Slowing Down Lets You Receive More

What if rest was the missing key to your expansion?In this episode, Mickeeley reflects on the sacredness of slowing down. She shares a powerful reframe on rest, not as laziness, but as a radical act o...

9 Jul 202532min

Make This the Summer You THRIVE

Make This the Summer You THRIVE

This summer, you don’t have to just survive — you get to thrive.In this heartfelt episode, you are invited to explore what it truly means to live your most radiant life. If you've been holding back, h...

25 Jun 202512min

The Power of Choice | How to Reclaim Your Power

The Power of Choice | How to Reclaim Your Power

In this episode, we’re diving deep into one of the most underrated forms of personal power: choice. So many of us move through life on autopilot—saying yes when we mean no, following rules we never ag...

18 Jun 202524min

What Are Trapped Emotions & How to Release Them

What Are Trapped Emotions & How to Release Them

In this episode, we’re diving deep into one of my favorite topics to talk about: trapped emotions. Maybe you've seen other healers or content creators talk about it, but you don't fully understand wha...

11 Jun 202513min

What is Conscious Connected Breathwork and Why You Should Try It

What is Conscious Connected Breathwork and Why You Should Try It

In this episode, we’re diving deep into one of the most transformative tools for healing, clarity, and self-discovery: 3-part conscious connected breathwork. If you’ve ever felt stuck in your head, di...

4 Jun 202524min

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