S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins

S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins

In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...

Episoder(32)

S3 Episode 28 – For the Love of Love

S3 Episode 28 – For the Love of Love

In this episode, Karen Mellers and Rosy Daniel explore the profound themes of love and relationships, emphasising the primary importance of emotional connection, communication, and belonging within ou...

3 Feb 49min

S3 Episode 27 – My Journey, Inner and Outer, to Find My Space with Karen Mellers

S3 Episode 27 – My Journey, Inner and Outer, to Find My Space with Karen Mellers

In this episode, Rosy Daniel and Karen Mellers explore the two-year transformative journey of Karen and her husband as they embrace the principle of My Space. They reflect upon how their family home i...

27 Jan 49min

S3 Episode 26 – Feng Shui and the Healthy Home  with Gina Lazenby

S3 Episode 26 – Feng Shui and the Healthy Home  with Gina Lazenby

In this rich and deeply grounding conversation, Karen Mellers and Dr Rosy Daniel are joined by healthy homes pioneer Gina Lazenby to explore the Health Creation Principle My Space, and how the environ...

20 Jan 49min

S3 Episode 25 – The Spirit of Place

S3 Episode 25 – The Spirit of Place

In this engaging conversation, Karen Mellers and Rosy Daniel explore the profound impact of personal space on our mental, emotional, and physical health and well-being. They discuss the importance of ...

13 Jan 46min

S2 Episode 24 – The Power of the Women’s Circle with Amy Mullery

S2 Episode 24 – The Power of the Women’s Circle with Amy Mullery

In this beautiful closing episode of Season 2, Karen and Rosy welcome circle sister and Rising Connected facilitator Amy Mullery — the very first Scottish voice on the podcast and a woman whose journe...

9 Des 202553min

S2 Episode 23 – Rising Connected: Awakening our Feminine Truth, Power and Wisdom with Joey Walters

S2 Episode 23 – Rising Connected: Awakening our Feminine Truth, Power and Wisdom with Joey Walters

This week’s episode is one that so many listeners have been waiting for. After receiving multiple requests from our Alive & Loving It community, Karen and Dr. Rosy welcome the extraordinary Joey Walte...

2 Des 202552min

S2 Episode 22 – Finding Your Tribe: The Importance of Belonging

S2 Episode 22 – Finding Your Tribe: The Importance of Belonging

In this conversation, Karen and Rosy explore the new discoveries about the profound impact of being part of communities on our health and well-being. They discuss the importance of belonging, and feel...

25 Nov 202545min

S2 Bonus Episode – Jewels of Creativity; From Burnout to Brilliance with Emma Chapman

S2 Bonus Episode – Jewels of Creativity; From Burnout to Brilliance with Emma Chapman

In this episode, Emma Chapman shares her transformative journey from hitting a wall of burnout after a hugely successful career in theatre and film PR in London, to packing up her life and heading off...

18 Nov 202552min

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