Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder

Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder

Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women’s vitamin brand, to cut through the noise and break down what actually works (and what’s just hype). From prenatal vitamins and postpartum recovery to perimenopause, brain fog, and daily energy, Victoria shares the real science behind women’s supplements, how to avoid ingredient overload, and the surprising nutrients most women are missing. They talk protein, ashwagandha, creatine, fiber, calcium, and the myths TikTok keeps getting wrong. Whether you’re trying to get pregnant, managing perimenopause, or just trying to feel like yourself again, this episode is your masterclass in women’s health, hormones, and smarter supplementation. Use code LIPSTICK for 20% off first order on perelelhealth.com. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(277)

Why Drinking More Water Isn't Fixing Your Dry Skin

Why Drinking More Water Isn't Fixing Your Dry Skin

Ever drink water all day and still feel like your skin looks dry, dull, or depleted? Molly and Emese break down why hydration and moisture aren't the same thing — and why your skin needs both. They g...

18 Aug 38min

Mrs. Dow Jones on the Money Rules Every Woman Should Know

Mrs. Dow Jones on the Money Rules Every Woman Should Know

What if the biggest thing standing between you and financial confidence isn't money—it's shame? Molly and Emese sit down with Haley Sacks, better known as Mrs. Dow Jones, host of the podcast Financia...

11 Aug 40min

Buy Less, Dress Better: Julia Berolzheimer's Guide to Personal Style

Buy Less, Dress Better: Julia Berolzheimer's Guide to Personal Style

What if the secret to great style isn't buying more—but buying with intention? Julia Berolzheimer built one of the internet's most beloved fashion platforms with Gal Meets Glam, but after becoming a ...

4 Aug 49min

Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts

Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts

Why do some homes feel timeless while others look dated within a few years? Annie Meyers-Shyer—the creator behind @thisoakhouse, former Chanel and Harper's Bazaar PR executive, and daughter of legend...

28 Jul 50min

The Courage to Change: Starting a New Chapter at Any Age

The Courage to Change: Starting a New Chapter at Any Age

Have you ever looked at your life and wondered if you were really meant to be doing something else? Molly and Emese get personal — interviewing each other about their own career reinventions. From M...

21 Jul 48min

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She helped spark one of the biggest health conversations of the last few years—but according to Dr. Tyna Moore, the internet completely lost the plot. The naturopathic and chiropractic doctor, metabol...

14 Jul 49min

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

You know that feeling when you're staring into a closet full of clothes and thinking, I have nothing to wear? According to celebrity stylist Erin Walsh, the problem isn't your wardrobe—it's that you'v...

7 Jul 42min

The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port

The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port

She's back—and this time, she brought a book. Dr. Elisa Port, Chief of Breast Surgery at Mount Sinai, returns to Lipstick on the Rim to talk about her new book, The Breast Advice. With 25 years of exp...

30 Jun 47min

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