421: 9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain

421: 9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain

Dr. Nicole Cain is a leading expert in trauma-informed Clinical Psychology and holistic medicine for anxiety and panic, and author of the acclaimed book Panic Proof. She joins the show to unpack the 9 types of anxiety and what your body is really trying to tell you. We explore how anxiety is more than a mental health issue; it’s often a message from your hormones, gut, immune system, or even unprocessed trauma. Dr. Cain breaks down the different types—from hormone and gut-driven anxiety to trauma, anger, and depressive anxiety—and how each has a unique root cause. We also get into the connection between autoimmune conditions and ACE scores, the truth about anxiety medications and dependency, and how to stop being gaslit by a system that overlooks the body’s role in anxiety. Plus, Dr. Cain shares her 3-step process to interrupt the anxiety cycle, how to regulate inbound stress, and simple ways to stimulate your vagus nerve to return to calm.


This episode is brought to you by:


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(436)

83: Emily Skye - On Overcoming  Hopelessness, Finding Body Love + Giving Birth on the Floor!

83: Emily Skye - On Overcoming Hopelessness, Finding Body Love + Giving Birth on the Floor!

In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation a...

11 Nov 202055min

82: Talking Beauty Tips, Motivation, Dating + Relationships and more!

82: Talking Beauty Tips, Motivation, Dating + Relationships and more!

In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a d...

4 Nov 202043min

81: Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts

81: Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts

In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are af...

28 Okt 202045min

80: Dr. Jason Diamond - Best Procedures, Biggest Mistakes + The Evolution of Plastic Surgery

80: Dr. Jason Diamond - Best Procedures, Biggest Mistakes + The Evolution of Plastic Surgery

In this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery ha...

21 Okt 202059min

79: Lo Bosworth - Healing, Finding Balance + Loving Wellness

79: Lo Bosworth - Healing, Finding Balance + Loving Wellness

In this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with con...

14 Okt 202049min

78: Alexis Haines - Real Talk, Life Updates + Living in Alignment

78: Alexis Haines - Real Talk, Life Updates + Living in Alignment

In this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy dr...

7 Okt 202058min

77: Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times

77: Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic ...

30 Sep 202055min

76: Celeste Thomas, RN - Holistic Skincare, Acne Solutions + Skincare Q&A

76: Celeste Thomas, RN - Holistic Skincare, Acne Solutions + Skincare Q&A

In this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; ho...

23 Sep 202053min

Populært innen Samfunn

rss-spartsklubben
alt-fortalt
giver-og-gjengen-vg
aftenpodden-usa
aftenpodden
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
grenselos
wolfgang-wee-uncut
fladseth
synnve-og-vanessa
rss-dannet-uten-piano
frokostshowet-pa-p5
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
den-politiske-situasjonen
krisemoter