Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY!
In this uplifting episode of Ayurveda Digested, Nicholas and Bridge unpack the nuances of Kapha season and how its heavy, slow-moving energy can affect your mood, digestion, and overall well-being. Br...
13 Apr 202534min
New Moon Reflections: Doshas, Divine Resources, and the Pitta Within
In this introspective and playfully potent New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into the nature of doshic expression and the inner dance of balance as Pitta season star...
29 Mar 202534min
Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms
In this episode of Ayurveda Digested, Nicholas and Bridge dive deep into the energetic shifts brought on by the recent lunar eclipse and how these cosmic events impact our bodies, minds, and even our ...
14 Mar 202533min
🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment
In this New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into one of the most polarizing health topics of our time—vaccinations. But instead of fueling the debate, they approach it...
1 Mar 202540min
Flames, Flu & Dosha Drama: Balancing Life’s Extremes with Ayurveda
In this lively episode ofAyurveda Digested, Nicholas and Bridge navigate life’s wild extremes—from returning from California wildfires and a bout of the flu to the hectic hustle of website fixes and f...
12 Feb 202531min
Pardon us while we get our acts together!!
Between life, illness, and plot twists, we were unable toAlign for this month’s new moon episode! We will be back for Full Moon episode very soon!
31 Jan 20251min
Fire, Ice & Dosha Dynamics: Balancing Extremes with Ayurveda
In this lively episode of Ayurveda Digested, Nicholas and Bridge dive into a whirlwind discussion about navigating life's unpredictable extremes—from California wildfires to freezing temperatures. The...
13 Jan 202534min
Moon Magic & Studio Hustle: Balancing Ayurveda in Daily Life
Join Nicholas and his awesome studio manager, Laura, in this vibrant episode of Ayurveda Digested as they navigate the exciting journey of launching a holistic yoga studio under the enchanting energy ...
30 Des 202434min
